🇵🇱Leszek Plak
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:50
Avg
4:31
Slow
5:13
Run 22r
Fast
5:07
Avg
5:19
Slow
5:32
Run 32r
Fast
5:15
Avg
5:28
Slow
5:42
Run 42r
Fast
5:02
Avg
5:20
Slow
5:38
Run 52r
Fast
5:19
Avg
5:28
Slow
5:37
Run 62r
Fast
5:14
Avg
5:24
Slow
5:34
Run 72r
Fast
5:18
Avg
5:23
Slow
5:28
Run 82r
Fast
4:29
Avg
5:09
Slow
5:49
Run Total2r
Fast
39:30
Avg
42:00
Slow
44:30
Best Run2r
Fast
4:29
Avg
4:58
Slow
5:28
Workout Splits
SkiErg2r
Fast
4:16
Avg
4:25
Slow
4:34
Sled Push2r
Fast
2:21
Avg
2:36
Slow
2:51
Sled Pull2r
Fast
4:15
Avg
4:33
Slow
4:52
Burpee Broad Jump2r
Fast
1:29
Avg
3:15
Slow
5:02
Row2r
Fast
4:41
Avg
4:44
Slow
4:48
Farmers Carry2r
Fast
1:52
Avg
1:58
Slow
2:04
Sandbag Lunges2r
Fast
4:29
Avg
4:34
Slow
4:40
Wall Balls2r
Fast
4:43
Avg
4:53
Slow
5:04
Roxzone
Roxzone Time2r
Fast
6:37
Avg
7:36
Slow
8:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 4:31 | 5:13 | 2 |
| Run 2 | 5:07 | 5:19 | 5:32 | 2 |
| Run 3 | 5:15 | 5:28 | 5:42 | 2 |
| Run 4 | 5:02 | 5:20 | 5:38 | 2 |
| Run 5 | 5:19 | 5:28 | 5:37 | 2 |
| Run 6 | 5:14 | 5:24 | 5:34 | 2 |
| Run 7 | 5:18 | 5:23 | 5:28 | 2 |
| Run 8 | 4:29 | 5:09 | 5:49 | 2 |
| Run Total | 39:30 | 42:00 | 44:30 | 2 |
| Best Run | 4:29 | 4:58 | 5:28 | 2 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:25 | 4:34 | 2 |
| Sled Push | 2:21 | 2:36 | 2:51 | 2 |
| Sled Pull | 4:15 | 4:33 | 4:52 | 2 |
| Burpee Broad Jump | 1:29 | 3:15 | 5:02 | 2 |
| Row | 4:41 | 4:44 | 4:48 | 2 |
| Farmers Carry | 1:52 | 1:58 | 2:04 | 2 |
| Sandbag Lunges | 4:29 | 4:34 | 4:40 | 2 |
| Wall Balls | 4:43 | 4:53 | 5:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:37 | 7:36 | 8:35 | 2 |