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1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Dallas 2023 · Nov 2023

Top 25%#6,573 / 52,863

🇺🇸DallasNov 23

Avg 1:07:22·1 race

Station Profile

HYROX PRO · Men

vs 14,309 peers (1:00:37–1:14:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.1%

Wall Balls+19.0%

Burpees+13.9%

Weaknesses

Sled Pull-17.8%

Running-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO	HYROX PRO	Nov 2023	1:07:22	#14	#8

Split Analysis

Running Splits

Run 11r

Fast

3:07

Avg

3:07

Slow

3:07

Run 21r

Fast

3:43

Avg

3:43

Slow

3:43

Run 31r

Fast

4:03

Avg

4:03

Slow

4:03

Run 41r

Fast

4:10

Avg

4:10

Slow

4:10

Run 51r

Fast

4:24

Avg

4:24

Slow

4:24

Run 61r

Fast

4:18

Avg

4:18

Slow

4:18

Run 71r

Fast

4:26

Avg

4:26

Slow

4:26

Run 81r

Fast

5:16

Avg

5:16

Slow

5:16

Run Total1r

Fast

33:25

Avg

33:25

Slow

33:25

Best Run1r

Fast

3:07

Avg

3:07

Slow

3:07

Workout Splits

SkiErg1r

Fast

3:49

Avg

3:49

Slow

3:49

Sled Push1r

Fast

2:58

Avg

2:58

Slow

2:58

Sled Pull1r

Fast

5:33

Avg

5:33

Slow

5:33

Burpee Broad Jump1r

Fast

3:00

Avg

3:00

Slow

3:00

Row1r

Fast

4:14

Avg

4:14

Slow

4:14

Farmers Carry1r

Fast

1:25

Avg

1:25

Slow

1:25

Sandbag Lunges1r

Fast

3:52

Avg

3:52

Slow

3:52

Wall Balls1r

Fast

4:23

Avg

4:23

Slow

4:23

Roxzone

Roxzone Time1r

Fast

4:49

Avg

4:49

Slow

4:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:07	3:07	1
Run 2	3:43	3:43	3:43	1
Run 3	4:03	4:03	4:03	1
Run 4	4:10	4:10	4:10	1
Run 5	4:24	4:24	4:24	1
Run 6	4:18	4:18	4:18	1
Run 7	4:26	4:26	4:26	1
Run 8	5:16	5:16	5:16	1
Run Total	33:25	33:25	33:25	1
Best Run	3:07	3:07	3:07	1
Workout Splits
SkiErg	3:49	3:49	3:49	1
Sled Push	2:58	2:58	2:58	1
Sled Pull	5:33	5:33	5:33	1
Burpee Broad Jump	3:00	3:00	3:00	1
Row	4:14	4:14	4:14	1
Farmers Carry	1:25	1:25	1:25	1
Sandbag Lunges	3:52	3:52	3:52	1
Wall Balls	4:23	4:23	4:23	1
Roxzone
Roxzone Time	4:49	4:49	4:49	1