🇿🇦Leon Manders

RSA

4 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:01:50

Cape Town 2025 · Jul 2025

Top 25%#4,621 / 25,076

🇿🇦Cape TownJul 25

1:01:50#5

Avg 1:01:50·1 race

HYROX PROMen

-1:361:08:15

Johannesburg 2025 · Nov 2025

Top 25%#7,869 / 53,763

🇿🇦JohannesburgNov 25

1:08:15#7

🇿🇦Johannesburg IMar 25

1:12:10#4

🇿🇦Cape TownSep 24

1:09:51#10

Avg 1:10:05·3 races

Station Profile

vs 15,737 peers (1:01:25–1:15:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+33.0%

Sled Pull+18.7%

Sled Push+13.5%

Weaknesses

Running-8.2%

Sandbag-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:08:15	#7	#1
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:01:50	#5	#1
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:12:10	#4	#1
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:09:51	#10	#1

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:56

Avg

3:21

Slow

4:20

Run 24r

Fast

4:18

Avg

4:23

Slow

4:31

Run 34r

Fast

4:35

Avg

4:39

Slow

4:46

Run 44r

Fast

4:35

Avg

4:40

Slow

4:49

Run 54r

Fast

4:45

Avg

4:52

Slow

5:01

Run 64r

Fast

4:42

Avg

4:47

Slow

4:53

Run 74r

Fast

4:46

Avg

4:51

Slow

4:58

Run 84r

Fast

5:01

Avg

5:11

Slow

5:23

Run Total4r

Fast

35:41

Avg

36:45

Slow

37:49

Best Run4r

Fast

4:18

Avg

4:23

Slow

4:31

Workout Splits

SkiErg4r

Fast

3:20

Avg

3:44

Slow

4:01

Sled Push4r

Fast

1:36

Avg

2:16

Slow

2:45

Sled Pull4r

Fast

3:04

Avg

3:55

Slow

4:32

Burpee Broad Jump4r

Fast

1:59

Avg

3:00

Slow

4:05

Row4r

Fast

3:51

Avg

4:01

Slow

4:13

Farmers Carry4r

Fast

1:25

Avg

1:37

Slow

1:43

Sandbag Lunges4r

Fast

2:38

Avg

3:44

Slow

4:12

Wall Balls4r

Fast

3:32

Avg

4:06

Slow

4:54

Roxzone

Roxzone Time4r

Fast

4:14

Avg

4:52

Slow

5:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	3:21	4:20	4
Run 2	4:18	4:23	4:31	4
Run 3	4:35	4:39	4:46	4
Run 4	4:35	4:40	4:49	4
Run 5	4:45	4:52	5:01	4
Run 6	4:42	4:47	4:53	4
Run 7	4:46	4:51	4:58	4
Run 8	5:01	5:11	5:23	4
Run Total	35:41	36:45	37:49	4
Best Run	4:18	4:23	4:31	4
Workout Splits
SkiErg	3:20	3:44	4:01	4
Sled Push	1:36	2:16	2:45	4
Sled Pull	3:04	3:55	4:32	4
Burpee Broad Jump	1:59	3:00	4:05	4
Row	3:51	4:01	4:13	4
Farmers Carry	1:25	1:37	1:43	4
Sandbag Lunges	2:38	3:44	4:12	4
Wall Balls	3:32	4:06	4:54	4
Roxzone
Roxzone Time	4:14	4:52	5:14	4