🇳🇱Leon Knoors
NED
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:28:57 | #882 | |
| 🇩🇪StuttgartDOUBLES | 1:14:41 | #262 | |
| 🇨🇭GenevaDOUBLES | 1:15:33 | #214 | |
| 🇮🇹RiminiDOUBLES | 1:18:36 | #340 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:49
Avg
5:23
Slow
5:44
Run 24r
Fast
4:22
Avg
4:43
Slow
5:05
Run 34r
Fast
4:31
Avg
4:58
Slow
5:22
Run 44r
Fast
4:39
Avg
4:55
Slow
5:09
Run 54r
Fast
4:42
Avg
5:02
Slow
5:24
Run 64r
Fast
4:41
Avg
5:13
Slow
5:36
Run 74r
Fast
4:47
Avg
5:13
Slow
5:31
Run 84r
Fast
4:35
Avg
5:23
Slow
6:38
Run Total4r
Fast
37:55
Avg
40:49
Slow
42:28
Best Run4r
Fast
4:22
Avg
4:35
Slow
4:48
Workout Splits
SkiErg4r
Fast
4:16
Avg
4:32
Slow
4:50
Sled Push4r
Fast
2:00
Avg
2:19
Slow
3:06
Sled Pull4r
Fast
4:10
Avg
4:45
Slow
5:19
Burpee Broad Jump4r
Fast
2:51
Avg
3:41
Slow
5:35
Row4r
Fast
4:47
Avg
4:52
Slow
4:59
Farmers Carry4r
Fast
1:42
Avg
2:06
Slow
2:57
Sandbag Lunges4r
Fast
3:42
Avg
4:15
Slow
5:29
Wall Balls4r
Fast
4:26
Avg
5:47
Slow
8:10
Roxzone
Roxzone Time4r
Fast
5:08
Avg
6:21
Slow
8:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:49 | 5:23 | 5:44 | 4 |
| Run 2 | 4:22 | 4:43 | 5:05 | 4 |
| Run 3 | 4:31 | 4:58 | 5:22 | 4 |
| Run 4 | 4:39 | 4:55 | 5:09 | 4 |
| Run 5 | 4:42 | 5:02 | 5:24 | 4 |
| Run 6 | 4:41 | 5:13 | 5:36 | 4 |
| Run 7 | 4:47 | 5:13 | 5:31 | 4 |
| Run 8 | 4:35 | 5:23 | 6:38 | 4 |
| Run Total | 37:55 | 40:49 | 42:28 | 4 |
| Best Run | 4:22 | 4:35 | 4:48 | 4 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:32 | 4:50 | 4 |
| Sled Push | 2:00 | 2:19 | 3:06 | 4 |
| Sled Pull | 4:10 | 4:45 | 5:19 | 4 |
| Burpee Broad Jump | 2:51 | 3:41 | 5:35 | 4 |
| Row | 4:47 | 4:52 | 4:59 | 4 |
| Farmers Carry | 1:42 | 2:06 | 2:57 | 4 |
| Sandbag Lunges | 3:42 | 4:15 | 5:29 | 4 |
| Wall Balls | 4:26 | 5:47 | 8:10 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:08 | 6:21 | 8:02 | 4 |