🇳🇱Lenny Koot

NED

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

-5:161:18:36

Rotterdam 2026 · Apr 2026

Top 25%#34,132 / 149,917

🇳🇱RotterdamApr 26

1:18:36#325

🇳🇱AmsterdamJan 26

1:23:52#725

Avg 1:21:14·2 races

HYROXWomen

1:29:44

Amsterdam 2026 · Jan 2026

Top 50%#56,068 / 144,505

🇳🇱AmsterdamJan 26

1:29:44#721

Avg 1:29:44·1 race

Station Profile

vs 64,943 peers (1:10:48–1:26:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.5%

Sled Push+17.7%

Farmers+13.3%

Weaknesses

Sandbag-9.0%

Wall Balls-8.0%

SkiErg-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:18:36	#325	#34
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:23:52	#725	#145
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:29:44	#721	#105

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:07

Avg

4:39

Slow

5:31

Run 23r

Fast

5:04

Avg

5:17

Slow

5:25

Run 33r

Fast

5:19

Avg

5:36

Slow

5:47

Run 43r

Fast

5:13

Avg

5:34

Slow

5:58

Run 53r

Fast

5:35

Avg

5:53

Slow

6:04

Run 63r

Fast

5:23

Avg

5:42

Slow

6:03

Run 73r

Fast

5:29

Avg

5:39

Slow

5:55

Run 83r

Fast

6:22

Avg

6:30

Slow

6:36

Run Total3r

Fast

44:10

Avg

44:49

Slow

46:06

Best Run3r

Fast

5:04

Avg

5:17

Slow

5:25

Workout Splits

SkiErg3r

Fast

4:46

Avg

4:50

Slow

4:58

Sled Push3r

Fast

1:25

Avg

2:05

Slow

3:06

Sled Pull3r

Fast

3:07

Avg

4:10

Slow

4:49

Burpee Broad Jump3r

Fast

3:26

Avg

4:07

Slow

5:01

Row3r

Fast

4:53

Avg

5:08

Slow

5:38

Farmers Carry3r

Fast

1:31

Avg

1:51

Slow

2:10

Sandbag Lunges3r

Fast

3:40

Avg

4:27

Slow

6:02

Wall Balls3r

Fast

4:14

Avg

5:10

Slow

6:48

Roxzone

Roxzone Time3r

Fast

7:22

Avg

7:28

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:39	5:31	3
Run 2	5:04	5:17	5:25	3
Run 3	5:19	5:36	5:47	3
Run 4	5:13	5:34	5:58	3
Run 5	5:35	5:53	6:04	3
Run 6	5:23	5:42	6:03	3
Run 7	5:29	5:39	5:55	3
Run 8	6:22	6:30	6:36	3
Run Total	44:10	44:49	46:06	3
Best Run	5:04	5:17	5:25	3
Workout Splits
SkiErg	4:46	4:50	4:58	3
Sled Push	1:25	2:05	3:06	3
Sled Pull	3:07	4:10	4:49	3
Burpee Broad Jump	3:26	4:07	5:01	3
Row	4:53	5:08	5:38	3
Farmers Carry	1:31	1:51	2:10	3
Sandbag Lunges	3:40	4:27	6:02	3
Wall Balls	4:14	5:10	6:48	3
Roxzone
Roxzone Time	7:22	7:28	7:33	3