🇳🇱Lennart Dekker
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Frankfurt 2025 · Dec 2025
Top 50%#58,671 / 152,974
🇩🇪FrankfurtDec 25
1:18:16#565
Avg 1:18:16·1 race
HYROXMen
Rotterdam 2026 · Apr 2026
Top 50%#76,670 / 283,405
🇳🇱RotterdamApr 26
1:18:23#758
Avg 1:18:23·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:18:23 | #758 | |
| 🇩🇪FrankfurtDOUBLES | 1:18:16 | #565 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:32
Avg
4:47
Slow
5:02
Run 22r
Fast
4:21
Avg
4:57
Slow
5:34
Run 32r
Fast
4:24
Avg
4:57
Slow
5:31
Run 42r
Fast
4:45
Avg
5:09
Slow
5:33
Run 52r
Fast
4:49
Avg
5:08
Slow
5:27
Run 62r
Fast
4:34
Avg
5:01
Slow
5:29
Run 72r
Fast
4:23
Avg
4:55
Slow
5:28
Run 82r
Fast
5:21
Avg
5:33
Slow
5:46
Run Total2r
Fast
37:06
Avg
40:27
Slow
43:48
Best Run2r
Fast
4:21
Avg
4:54
Slow
5:27
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:28
Slow
4:49
Sled Push2r
Fast
2:42
Avg
2:52
Slow
3:02
Sled Pull2r
Fast
4:02
Avg
4:03
Slow
4:04
Burpee Broad Jump2r
Fast
3:03
Avg
3:56
Slow
4:49
Row2r
Fast
4:23
Avg
4:35
Slow
4:48
Farmers Carry2r
Fast
1:49
Avg
2:07
Slow
2:26
Sandbag Lunges2r
Fast
3:08
Avg
3:50
Slow
4:33
Wall Balls2r
Fast
4:52
Avg
5:50
Slow
6:49
Roxzone
Roxzone Time2r
Fast
6:03
Avg
6:14
Slow
6:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:32 | 4:47 | 5:02 | 2 |
| Run 2 | 4:21 | 4:57 | 5:34 | 2 |
| Run 3 | 4:24 | 4:57 | 5:31 | 2 |
| Run 4 | 4:45 | 5:09 | 5:33 | 2 |
| Run 5 | 4:49 | 5:08 | 5:27 | 2 |
| Run 6 | 4:34 | 5:01 | 5:29 | 2 |
| Run 7 | 4:23 | 4:55 | 5:28 | 2 |
| Run 8 | 5:21 | 5:33 | 5:46 | 2 |
| Run Total | 37:06 | 40:27 | 43:48 | 2 |
| Best Run | 4:21 | 4:54 | 5:27 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:28 | 4:49 | 2 |
| Sled Push | 2:42 | 2:52 | 3:02 | 2 |
| Sled Pull | 4:02 | 4:03 | 4:04 | 2 |
| Burpee Broad Jump | 3:03 | 3:56 | 4:49 | 2 |
| Row | 4:23 | 4:35 | 4:48 | 2 |
| Farmers Carry | 1:49 | 2:07 | 2:26 | 2 |
| Sandbag Lunges | 3:08 | 3:50 | 4:33 | 2 |
| Wall Balls | 4:52 | 5:50 | 6:49 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:03 | 6:14 | 6:25 | 2 |