🇩🇪Lennard Hertwig
GER
6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX
HYROX DOUBLESMen
Cologne 2026 · Apr 2026
Top 50%#37,897 / 151,298
Avg 1:08:16·1 race
HYROXMen
Cologne 2025 · Apr 2025
Top 50%#88,090 / 276,664
Avg 1:20:22·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneDOUBLES | 1:08:16 | #138 | |
| 🇦🇺BrisbanePRO | 1:24:34 | #295 | |
| 🇳🇿AucklandHYROX | 1:20:34 | #298 | |
| 🇦🇺MelbourneHYROX | 1:20:19 | #1103 | |
| 🇩🇪HamburgPRO | 1:24:27 | #226 | |
| 🇩🇪CologneHYROX | 1:20:14 | #660 |
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
2:15
Avg
3:57
Slow
4:42
Run 26r
Fast
3:49
Avg
4:12
Slow
4:36
Run 36r
Fast
4:08
Avg
4:29
Slow
5:01
Run 46r
Fast
4:25
Avg
4:41
Slow
4:58
Run 56r
Fast
4:29
Avg
4:46
Slow
4:58
Run 66r
Fast
4:21
Avg
4:41
Slow
4:59
Run 76r
Fast
4:28
Avg
4:39
Slow
4:49
Run 86r
Fast
4:11
Avg
5:18
Slow
6:48
Run Total6r
Fast
34:44
Avg
36:42
Slow
38:09
Best Run6r
Fast
3:49
Avg
4:08
Slow
4:25
Workout Splits
SkiErg6r
Fast
3:50
Avg
4:12
Slow
4:24
Sled Push6r
Fast
2:01
Avg
3:18
Slow
4:26
Sled Pull6r
Fast
3:09
Avg
5:32
Slow
7:58
Burpee Broad Jump6r
Fast
2:38
Avg
4:57
Slow
5:47
Row6r
Fast
4:11
Avg
4:45
Slow
5:06
Farmers Carry6r
Fast
1:30
Avg
2:21
Slow
3:20
Sandbag Lunges6r
Fast
3:52
Avg
4:44
Slow
5:15
Wall Balls6r
Fast
4:07
Avg
5:43
Slow
7:58
Roxzone
Roxzone Time6r
Fast
5:56
Avg
7:28
Slow
10:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:15 | 3:57 | 4:42 | 6 |
| Run 2 | 3:49 | 4:12 | 4:36 | 6 |
| Run 3 | 4:08 | 4:29 | 5:01 | 6 |
| Run 4 | 4:25 | 4:41 | 4:58 | 6 |
| Run 5 | 4:29 | 4:46 | 4:58 | 6 |
| Run 6 | 4:21 | 4:41 | 4:59 | 6 |
| Run 7 | 4:28 | 4:39 | 4:49 | 6 |
| Run 8 | 4:11 | 5:18 | 6:48 | 6 |
| Run Total | 34:44 | 36:42 | 38:09 | 6 |
| Best Run | 3:49 | 4:08 | 4:25 | 6 |
| Workout Splits | ||||
| SkiErg | 3:50 | 4:12 | 4:24 | 6 |
| Sled Push | 2:01 | 3:18 | 4:26 | 6 |
| Sled Pull | 3:09 | 5:32 | 7:58 | 6 |
| Burpee Broad Jump | 2:38 | 4:57 | 5:47 | 6 |
| Row | 4:11 | 4:45 | 5:06 | 6 |
| Farmers Carry | 1:30 | 2:21 | 3:20 | 6 |
| Sandbag Lunges | 3:52 | 4:44 | 5:15 | 6 |
| Wall Balls | 4:07 | 5:43 | 7:58 | 6 |
| Roxzone | ||||
| Roxzone Time | 5:56 | 7:28 | 10:13 | 6 |