🇳🇱Lenn Bergraaf

NED

9 races|4 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

Cologne 2025 · Apr 2025

Top 10%#393 / 7,603

🇳🇱UtrechtNov 25

🇩🇪CologneApr 25

Avg 55:42·2 races

HYROX DOUBLESMen

-0:4659:34

Utrecht 2025 · Nov 2025

Top 5%#6,175 / 151,661

🇳🇱UtrechtNov 25

🇧🇪BelgiumApr 25

Avg 59:57·2 races

HYROX PRO DOUBLESMen

Maastricht 2025 · Sep 2025

Top 25%#5,550 / 25,076

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

Avg 1:05:15·2 races

HYROXMen

Bologna 2026 · Apr 2026

Top 25%#36,747 / 277,238

🇮🇹BolognaApr 26

🇳🇱RotterdamFeb 25

🇩🇪FrankfurtDec 24

Avg 1:18:22·3 races

Station Profile

vs 75,105 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.1%

Running+8.5%

Sled Push+2.8%

Weaknesses

Farmers-52.6%

Wall Balls-30.6%

Burpees-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:12:24	#363	#57
🇳🇱UtrechtTEAM RELAY	HYROX TEAM RELAY	Nov 2025	56:14	#10	--
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	59:34	#35	#13
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:02:58	#65	#6
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:07:33	#126	#27
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2025	55:10	#3	--
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:00:20	#44	#19
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:14:41	#374	#55
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:28:02	#872	#81

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:17

Avg

4:10

Slow

5:34

Run 29r

Fast

3:09

Avg

3:50

Slow

4:20

Run 39r

Fast

3:18

Avg

4:26

Slow

8:10

Run 49r

Fast

3:28

Avg

4:10

Slow

5:05

Run 58r

Fast

3:22

Avg

4:18

Slow

5:25

Run 69r

Fast

3:16

Avg

4:10

Slow

5:24

Run 79r

Fast

3:41

Avg

4:23

Slow

6:13

Run 89r

Fast

2:56

Avg

4:14

Slow

5:58

Run Total9r

Fast

27:54

Avg

33:13

Slow

43:53

Best Run9r

Fast

2:56

Avg

3:41

Slow

4:20

Workout Splits

SkiErg9r

Fast

3:35

Avg

3:58

Slow

4:19

Sled Push9r

Fast

1:22

Avg

2:04

Slow

2:37

Sled Pull9r

Fast

1:57

Avg

3:18

Slow

5:03

Burpee Broad Jump9r

Fast

2:13

Avg

3:23

Slow

5:57

Row9r

Fast

4:07

Avg

4:21

Slow

4:44

Farmers Carry9r

Fast

1:25

Avg

1:55

Slow

2:53

Sandbag Lunges9r

Fast

2:28

Avg

3:39

Slow

5:53

Wall Balls9r

Fast

3:38

Avg

4:53

Slow

7:13

Roxzone

Roxzone Time9r

Fast

3:29

Avg

5:04

Slow

7:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	4:10	5:34	9
Run 2	3:09	3:50	4:20	9
Run 3	3:18	4:26	8:10	9
Run 4	3:28	4:10	5:05	9
Run 5	3:22	4:18	5:25	8
Run 6	3:16	4:10	5:24	9
Run 7	3:41	4:23	6:13	9
Run 8	2:56	4:14	5:58	9
Run Total	27:54	33:13	43:53	9
Best Run	2:56	3:41	4:20	9
Workout Splits
SkiErg	3:35	3:58	4:19	9
Sled Push	1:22	2:04	2:37	9
Sled Pull	1:57	3:18	5:03	9
Burpee Broad Jump	2:13	3:23	5:57	9
Row	4:07	4:21	4:44	9
Farmers Carry	1:25	1:55	2:53	9
Sandbag Lunges	2:28	3:39	5:53	9
Wall Balls	3:38	4:53	7:13	9
Roxzone
Roxzone Time	3:29	5:04	7:11	9