🇩🇪Lena Werner

GER

7 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROXWomen

Karlsruhe 2025 · Mar 2025

Top 5%#1,771 / 144,501

🇩🇪KarlsruheMar 25

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 24

Avg 1:10:44·3 races

HYROX PRO DOUBLESWomen

Stuttgart 2025 · Oct 2025

Top 25%#2,792 / 14,727

🇩🇪StuttgartOct 25

Avg 1:10:58·1 race

HYROX PROWomen

Stuttgart 2025 · Oct 2025

Top 25%#3,077 / 23,823

🇩🇪FrankfurtDec 25

🇩🇪StuttgartOct 25

🇫🇷NiceJun 24

Avg 1:15:53·3 races

Station Profile

vs 6,954 peers (1:05:33–1:20:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.5%

Running+8.9%

Sandbag+3.2%

Weaknesses

Farmers-5.9%

Sled Pull-3.5%

SkiErg-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:15:13	#38	#10
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:10:58	#33	#14
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:12:52	#27	#8
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:08:46	#8	#3
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:14:19	#71	#16
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:19:35	#306	#68
🇩🇪KölnHYROX	HYROX	Apr 2024	1:09:07	#11	#5

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:59

Avg

4:07

Slow

5:40

Run 27r

Fast

3:46

Avg

4:21

Slow

4:41

Run 37r

Fast

4:09

Avg

4:34

Slow

4:53

Run 47r

Fast

4:01

Avg

4:54

Slow

7:37

Run 57r

Fast

4:05

Avg

4:32

Slow

4:45

Run 67r

Fast

4:11

Avg

4:34

Slow

4:48

Run 77r

Fast

4:05

Avg

4:35

Slow

4:53

Run 87r

Fast

4:15

Avg

4:43

Slow

5:04

Run Total7r

Fast

32:28

Avg

36:19

Slow

41:31

Best Run7r

Fast

3:46

Avg

4:19

Slow

4:35

Workout Splits

SkiErg7r

Fast

4:19

Avg

4:41

Slow

4:56

Sled Push7r

Fast

2:08

Avg

2:58

Slow

4:20

Sled Pull7r

Fast

3:44

Avg

4:32

Slow

5:39

Burpee Broad Jump7r

Fast

2:52

Avg

3:47

Slow

4:55

Row7r

Fast

4:48

Avg

4:52

Slow

4:59

Farmers Carry7r

Fast

1:36

Avg

1:59

Slow

2:27

Sandbag Lunges7r

Fast

3:01

Avg

3:37

Slow

4:27

Wall Balls7r

Fast

2:53

Avg

4:30

Slow

6:22

Roxzone

Roxzone Time7r

Fast

4:19

Avg

5:43

Slow

7:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	4:07	5:40	7
Run 2	3:46	4:21	4:41	7
Run 3	4:09	4:34	4:53	7
Run 4	4:01	4:54	7:37	7
Run 5	4:05	4:32	4:45	7
Run 6	4:11	4:34	4:48	7
Run 7	4:05	4:35	4:53	7
Run 8	4:15	4:43	5:04	7
Run Total	32:28	36:19	41:31	7
Best Run	3:46	4:19	4:35	7
Workout Splits
SkiErg	4:19	4:41	4:56	7
Sled Push	2:08	2:58	4:20	7
Sled Pull	3:44	4:32	5:39	7
Burpee Broad Jump	2:52	3:47	4:55	7
Row	4:48	4:52	4:59	7
Farmers Carry	1:36	1:59	2:27	7
Sandbag Lunges	3:01	3:37	4:27	7
Wall Balls	2:53	4:30	6:22	7
Roxzone
Roxzone Time	4:19	5:43	7:34	7