🇭🇰Lena Tsang

HKG

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:11:11

Taipei 2024 · May 2024

Top 25%#25,870 / 150,321

🇹🇼TaipeiMay 24

1:11:11#10

Avg 1:11:11·1 race

HYROXWomen

1:25:15

Hong Kong 2022 · Nov 2022

Top 50%#38,714 / 143,856

🇭🇰Hong KongJul 25

1:45:11#271

🇭🇰Hong KongNov 22

1:25:15#17

Avg 1:35:13·2 races

HYROX DOUBLESWomen

1:46:54

Hong Kong 2025 · Jul 2025

#132,633 / 148,103

🇭🇰Hong KongJul 25

1:46:54#420

Avg 1:46:54·1 race

Station Profile

vs 57,598 peers (1:16:43–1:33:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.6%

Running+5.7%

Farmers+2.1%

Weaknesses

Sled Pull-33.7%

Sled Push-29.9%

Sandbag-23.7%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:46:54	#420	#30
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:45:11	#271	#20
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	May 2024	1:11:11	#10	#2
🇭🇰Hong KongHYROX	HYROX	Nov 2022	1:25:15	#17	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:41

Avg

3:57

Slow

5:15

Run 24r

Fast

4:49

Avg

6:33

Slow

9:25

Run 34r

Fast

4:40

Avg

5:41

Slow

7:48

Run 44r

Fast

4:35

Avg

5:53

Slow

8:08

Run 54r

Fast

4:49

Avg

6:00

Slow

8:16

Run 64r

Fast

4:41

Avg

5:44

Slow

7:41

Run 74r

Fast

4:44

Avg

5:46

Slow

7:45

Run 84r

Fast

5:08

Avg

6:02

Slow

7:37

Run Total4r

Fast

38:41

Avg

45:37

Slow

58:28

Best Run4r

Fast

2:41

Avg

3:47

Slow

4:35

Workout Splits

SkiErg4r

Fast

4:27

Avg

5:06

Slow

5:24

Sled Push4r

Fast

2:09

Avg

3:24

Slow

4:40

Sled Pull4r

Fast

3:44

Avg

6:54

Slow

9:03

Burpee Broad Jump4r

Fast

1:55

Avg

3:57

Slow

5:02

Row4r

Fast

4:56

Avg

5:38

Slow

6:09

Farmers Carry4r

Fast

1:46

Avg

2:02

Slow

2:11

Sandbag Lunges4r

Fast

3:03

Avg

6:09

Slow

11:08

Wall Balls4r

Fast

5:14

Avg

6:44

Slow

9:26

Roxzone

Roxzone Time4r

Fast

4:16

Avg

6:34

Slow

9:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:57	5:15	4
Run 2	4:49	6:33	9:25	4
Run 3	4:40	5:41	7:48	4
Run 4	4:35	5:53	8:08	4
Run 5	4:49	6:00	8:16	4
Run 6	4:41	5:44	7:41	4
Run 7	4:44	5:46	7:45	4
Run 8	5:08	6:02	7:37	4
Run Total	38:41	45:37	58:28	4
Best Run	2:41	3:47	4:35	4
Workout Splits
SkiErg	4:27	5:06	5:24	4
Sled Push	2:09	3:24	4:40	4
Sled Pull	3:44	6:54	9:03	4
Burpee Broad Jump	1:55	3:57	5:02	4
Row	4:56	5:38	6:09	4
Farmers Carry	1:46	2:02	2:11	4
Sandbag Lunges	3:03	6:09	11:08	4
Wall Balls	5:14	6:44	9:26	4
Roxzone
Roxzone Time	4:16	6:34	9:40	4