🇩🇪Lena Laue

GER

5 races|3 divisions|4 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-9:101:04:33

WorldChampionship - Leipzig · Sep 2021

Top 1%#1,021 / 148,637

🇩🇪LeipzigSep 21

1:04:33#2

🇩🇪HamburgNov 19

1:13:43#6

Avg 1:09:08·2 races

HYROXWomen

-5:091:20:41

Hamburg 2022 · Nov 2022

Top 25%#23,197 / 144,501

🇩🇪HamburgNov 22

1:20:41#49

🇩🇪LeipzigOct 22

1:25:50#25

Avg 1:23:15·2 races

HYROX PROWomen

1:40:06

Hamburg 2023 · Nov 2023

#18,726 / 23,823

🇩🇪HamburgNov 23

1:40:06#63

Avg 1:40:06·1 race

Station Profile

vs 8,328 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.0%

Burpees+17.1%

Wall Balls+16.1%

Weaknesses

Running-2.2%

Farmers-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:40:06	#63	#16
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:20:41	#49	#15
🇩🇪LeipzigHYROX	HYROX	Oct 2022	1:25:50	#25	#5
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Sep 2021	1:04:33	#2	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:13:43	#6	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:55

Avg

4:34

Slow

5:08

Run 25r

Fast

4:31

Avg

4:56

Slow

5:23

Run 35r

Fast

4:56

Avg

5:35

Slow

6:31

Run 45r

Fast

5:04

Avg

5:32

Slow

5:57

Run 55r

Fast

5:10

Avg

5:28

Slow

5:51

Run 65r

Fast

4:58

Avg

5:19

Slow

5:36

Run 75r

Fast

4:54

Avg

5:17

Slow

5:43

Run 85r

Fast

4:37

Avg

5:29

Slow

6:10

Run Total5r

Fast

38:35

Avg

42:10

Slow

44:54

Best Run5r

Fast

4:03

Avg

4:37

Slow

5:08

Workout Splits

SkiErg5r

Fast

4:11

Avg

4:43

Slow

5:09

Sled Push5r

Fast

1:24

Avg

2:50

Slow

6:05

Sled Pull5r

Fast

2:23

Avg

4:42

Slow

7:53

Burpee Broad Jump5r

Fast

2:31

Avg

4:17

Slow

5:40

Row5r

Fast

4:37

Avg

4:59

Slow

5:11

Farmers Carry5r

Fast

1:35

Avg

2:26

Slow

3:45

Sandbag Lunges5r

Fast

2:27

Avg

4:12

Slow

6:00

Wall Balls5r

Fast

2:41

Avg

3:44

Slow

5:38

Roxzone

Roxzone Time5r

Fast

3:59

Avg

6:56

Slow

9:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:34	5:08	5
Run 2	4:31	4:56	5:23	5
Run 3	4:56	5:35	6:31	5
Run 4	5:04	5:32	5:57	5
Run 5	5:10	5:28	5:51	5
Run 6	4:58	5:19	5:36	5
Run 7	4:54	5:17	5:43	5
Run 8	4:37	5:29	6:10	5
Run Total	38:35	42:10	44:54	5
Best Run	4:03	4:37	5:08	5
Workout Splits
SkiErg	4:11	4:43	5:09	5
Sled Push	1:24	2:50	6:05	5
Sled Pull	2:23	4:42	7:53	5
Burpee Broad Jump	2:31	4:17	5:40	5
Row	4:37	4:59	5:11	5
Farmers Carry	1:35	2:26	3:45	5
Sandbag Lunges	2:27	4:12	6:00	5
Wall Balls	2:41	3:44	5:38	5
Roxzone
Roxzone Time	3:59	6:56	9:56	5