🇩🇪Lena Heinrich

GER

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

Karlsruhe 2025 · Mar 2025

Top 10%#9,825 / 144,505

🇩🇪CologneApr 26

🇩🇪HamburgOct 25

🇩🇪KarlsruheMar 25

Avg 1:35:51·3 races

HYROX DOUBLESWomen

Berlin 2025 · May 2025

Top 50%#45,991 / 149,287

🇩🇪BerlinMay 25

Avg 1:21:09·1 race

HYROX DOUBLESMixed

Cologne 2025 · Apr 2025

#102,579 / 155,694

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:27:27·2 races

Station Profile

vs 29,729 peers (1:07:57–1:23:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.7%

Sandbag+6.2%

Row+4.0%

Weaknesses

Sled Pull-13.9%

Wall Balls-13.1%

Farmers-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:43:38	#242	#55
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:48:31	#758	#181
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:21:09	#939	#387
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:27:27	#2132	#252
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:27:27	#2130	#251
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:15:25	#33	#5

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:09

Avg

5:35

Slow

7:27

Run 26r

Fast

4:38

Avg

5:43

Slow

6:43

Run 36r

Fast

4:35

Avg

5:51

Slow

7:02

Run 46r

Fast

4:31

Avg

6:08

Slow

7:28

Run 56r

Fast

4:34

Avg

6:18

Slow

7:39

Run 66r

Fast

4:43

Avg

6:08

Slow

7:24

Run 76r

Fast

4:45

Avg

6:07

Slow

7:30

Run 86r

Fast

5:06

Avg

7:09

Slow

8:07

Run Total6r

Fast

35:58

Avg

49:01

Slow

56:47

Best Run6r

Fast

4:31

Avg

5:42

Slow

6:43

Workout Splits

SkiErg6r

Fast

4:14

Avg

4:41

Slow

5:09

Sled Push6r

Fast

1:43

Avg

2:10

Slow

2:53

Sled Pull6r

Fast

3:13

Avg

4:12

Slow

5:23

Burpee Broad Jump6r

Fast

1:54

Avg

5:07

Slow

9:27

Row6r

Fast

4:42

Avg

5:02

Slow

5:42

Farmers Carry6r

Fast

1:32

Avg

1:54

Slow

2:08

Sandbag Lunges6r

Fast

3:40

Avg

4:26

Slow

5:34

Wall Balls6r

Fast

4:13

Avg

5:42

Slow

8:12

Roxzone

Roxzone Time6r

Fast

5:48

Avg

8:19

Slow

9:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	5:35	7:27	6
Run 2	4:38	5:43	6:43	6
Run 3	4:35	5:51	7:02	6
Run 4	4:31	6:08	7:28	6
Run 5	4:34	6:18	7:39	6
Run 6	4:43	6:08	7:24	6
Run 7	4:45	6:07	7:30	6
Run 8	5:06	7:09	8:07	6
Run Total	35:58	49:01	56:47	6
Best Run	4:31	5:42	6:43	6
Workout Splits
SkiErg	4:14	4:41	5:09	6
Sled Push	1:43	2:10	2:53	6
Sled Pull	3:13	4:12	5:23	6
Burpee Broad Jump	1:54	5:07	9:27	6
Row	4:42	5:02	5:42	6
Farmers Carry	1:32	1:54	2:08	6
Sandbag Lunges	3:40	4:26	5:34	6
Wall Balls	4:13	5:42	8:12	6
Roxzone
Roxzone Time	5:48	8:19	9:22	6