🇳🇱Lena Hak

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:11:53

Utrecht 2025 · Nov 2025

Top 25%#29,710 / 156,120

🇳🇱UtrechtNov 25

1:11:53#123

Avg 1:11:53·1 race

HYROX DOUBLESWomen

1:13:06

Heerenveen 2025 · May 2025

Top 10%#13,657 / 149,766

🇳🇱HeerenveenMay 25

1:13:06#48

Avg 1:13:06·1 race

HYROXWomen

1:20:58

Rotterdam 2026 · Apr 2026

Top 25%#24,049 / 144,505

🇳🇱RotterdamApr 26

1:20:58#140

Avg 1:20:58·1 race

Station Profile

vs 54,155 peers (1:04:39–1:19:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+5.9%

SkiErg+3.5%

Wall Balls+3.3%

Weaknesses

Sled Push-22.8%

Burpees-20.6%

Sandbag-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:20:58	#140	#9
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:11:53	#123	#2
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:13:06	#48	#21

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:10

Avg

4:19

Slow

4:31

Run 23r

Fast

4:06

Avg

4:24

Slow

4:43

Run 33r

Fast

4:13

Avg

4:40

Slow

5:02

Run 43r

Fast

4:23

Avg

4:42

Slow

4:54

Run 53r

Fast

4:33

Avg

4:54

Slow

5:25

Run 63r

Fast

4:21

Avg

4:41

Slow

5:05

Run 73r

Fast

4:31

Avg

4:44

Slow

5:02

Run 83r

Fast

3:49

Avg

4:39

Slow

5:12

Run Total3r

Fast

35:30

Avg

37:00

Slow

38:06

Best Run3r

Fast

3:49

Avg

4:06

Slow

4:25

Workout Splits

SkiErg3r

Fast

4:00

Avg

4:30

Slow

5:08

Sled Push3r

Fast

1:49

Avg

2:26

Slow

3:04

Sled Pull3r

Fast

3:35

Avg

4:12

Slow

4:40

Burpee Broad Jump3r

Fast

3:43

Avg

5:15

Slow

7:40

Row3r

Fast

4:34

Avg

4:53

Slow

5:06

Farmers Carry3r

Fast

1:44

Avg

1:56

Slow

2:16

Sandbag Lunges3r

Fast

3:23

Avg

4:01

Slow

4:51

Wall Balls3r

Fast

3:35

Avg

4:23

Slow

5:35

Roxzone

Roxzone Time3r

Fast

5:57

Avg

6:45

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:19	4:31	3
Run 2	4:06	4:24	4:43	3
Run 3	4:13	4:40	5:02	3
Run 4	4:23	4:42	4:54	3
Run 5	4:33	4:54	5:25	3
Run 6	4:21	4:41	5:05	3
Run 7	4:31	4:44	5:02	3
Run 8	3:49	4:39	5:12	3
Run Total	35:30	37:00	38:06	3
Best Run	3:49	4:06	4:25	3
Workout Splits
SkiErg	4:00	4:30	5:08	3
Sled Push	1:49	2:26	3:04	3
Sled Pull	3:35	4:12	4:40	3
Burpee Broad Jump	3:43	5:15	7:40	3
Row	4:34	4:53	5:06	3
Farmers Carry	1:44	1:56	2:16	3
Sandbag Lunges	3:23	4:01	4:51	3
Wall Balls	3:35	4:23	5:35	3
Roxzone
Roxzone Time	5:57	6:45	7:13	3