🇩🇪Lena Franz

GER

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:08:01

Karlsruhe 2024 · Mar 2024

Top 25%#15,532 / 150,170

🇩🇪KarlsruheMar 24

1:08:01#43

Avg 1:08:01·1 race

HYROXWomen

-5:251:16:45

Köln 2023 · Apr 2023

Top 10%#12,589 / 143,620

🇩🇪KölnApr 23

1:16:45#19

🇩🇪EssenNov 19

1:22:10#23

Avg 1:19:27·2 races

Station Profile

vs 33,736 peers (1:09:04–1:24:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+39.3%

Sandbag+21.2%

Burpees+17.4%

Weaknesses

Farmers-21.9%

Running-6.0%

Row-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:08:01	#43	#24
🇩🇪KölnHYROX	HYROX	Apr 2023	1:16:45	#19	#5
🇩🇪EssenHYROX	HYROX	Nov 2019	1:22:10	#23	#3

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:06

Avg

3:35

Slow

4:02

Run 23r

Fast

4:43

Avg

5:05

Slow

5:24

Run 33r

Fast

5:14

Avg

5:33

Slow

5:47

Run 43r

Fast

4:59

Avg

5:28

Slow

5:47

Run 53r

Fast

5:16

Avg

5:42

Slow

6:00

Run 63r

Fast

5:12

Avg

5:35

Slow

5:49

Run 73r

Fast

5:25

Avg

5:28

Slow

5:36

Run 83r

Fast

4:18

Avg

5:03

Slow

5:37

Run Total3r

Fast

39:07

Avg

41:28

Slow

43:24

Best Run3r

Fast

3:06

Avg

3:35

Slow

4:02

Workout Splits

SkiErg3r

Fast

4:13

Avg

4:41

Slow

5:06

Sled Push3r

Fast

1:46

Avg

1:58

Slow

2:16

Sled Pull3r

Fast

3:37

Avg

4:57

Slow

6:27

Burpee Broad Jump3r

Fast

2:05

Avg

3:44

Slow

4:57

Row3r

Fast

4:34

Avg

5:05

Slow

5:22

Farmers Carry3r

Fast

1:57

Avg

2:23

Slow

2:46

Sandbag Lunges3r

Fast

2:30

Avg

3:05

Slow

3:34

Wall Balls3r

Fast

2:54

Avg

3:12

Slow

3:29

Roxzone

Roxzone Time3r

Fast

4:47

Avg

5:07

Slow

5:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	3:35	4:02	3
Run 2	4:43	5:05	5:24	3
Run 3	5:14	5:33	5:47	3
Run 4	4:59	5:28	5:47	3
Run 5	5:16	5:42	6:00	3
Run 6	5:12	5:35	5:49	3
Run 7	5:25	5:28	5:36	3
Run 8	4:18	5:03	5:37	3
Run Total	39:07	41:28	43:24	3
Best Run	3:06	3:35	4:02	3
Workout Splits
SkiErg	4:13	4:41	5:06	3
Sled Push	1:46	1:58	2:16	3
Sled Pull	3:37	4:57	6:27	3
Burpee Broad Jump	2:05	3:44	4:57	3
Row	4:34	5:05	5:22	3
Farmers Carry	1:57	2:23	2:46	3
Sandbag Lunges	2:30	3:05	3:34	3
Wall Balls	2:54	3:12	3:29	3
Roxzone
Roxzone Time	4:47	5:07	5:32	3