🇩🇪Lena Espelmann

GER

9 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Cologne 2025 · Apr 2025

Top 5%#445 / 12,727

🇩🇪CologneApr 25

Avg 59:10·1 race

HYROX DOUBLESMixed

Köln 2024 · Apr 2024

Top 5%#4,754 / 150,170

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 24

Avg 1:03:04·2 races

HYROX DOUBLESWomen

Maastricht 2025 · Sep 2025

Top 5%#2,132 / 147,770

🇩🇪FrankfurtDec 25

🇳🇱MaastrichtSep 25

🇩🇪BerlinMay 25

Avg 1:08:37·3 races

HYROXWomen

Maastricht 2025 · Sep 2025

Top 5%#2,227 / 143,620

🇳🇱MaastrichtSep 25

🇩🇪CologneApr 25

🇩🇪HamburgNov 24

Avg 1:12:09·3 races

Station Profile

vs 13,088 peers (59:43–1:13:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+17.3%

Sandbag+15.7%

Burpees+9.3%

Weaknesses

Sled Push-7.7%

Row-6.8%

Sled Pull-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:07:41	#15	#4
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:06:22	#27	--
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:09:30	#23	#3
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:11:50	#313	#127
🇩🇪CologneHYROX	HYROX	Apr 2025	1:16:23	#77	#17
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2025	59:10	#4	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:03:32	#62	#31
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:10:36	#21	#10
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:02:36	#18	#13

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 19r

Fast

3:31

Avg

4:06

Slow

5:30

Run 29r

Fast

3:47

Avg

4:06

Slow

4:17

Run 39r

Fast

3:59

Avg

4:24

Slow

4:51

Run 49r

Fast

3:17

Avg

4:19

Slow

4:51

Run 58r

Fast

3:12

Avg

4:21

Slow

4:47

Run 69r

Fast

3:49

Avg

4:41

Slow

6:32

Run 79r

Fast

3:58

Avg

4:31

Slow

4:48

Run 89r

Fast

4:04

Avg

4:58

Slow

5:57

Run Total7r

Fast

32:02

Avg

35:12

Slow

38:17

Best Run6r

Fast

4:04

Avg

4:09

Slow

4:17

Workout Splits

SkiErg9r

Fast

3:58

Avg

4:25

Slow

4:48

Sled Push9r

Fast

1:20

Avg

1:56

Slow

2:31

Sled Pull9r

Fast

3:08

Avg

3:45

Slow

4:45

Burpee Broad Jump9r

Fast

1:57

Avg

2:56

Slow

4:11

Row9r

Fast

4:01

Avg

4:42

Slow

5:15

Farmers Carry9r

Fast

1:24

Avg

1:40

Slow

2:03

Sandbag Lunges9r

Fast

2:26

Avg

3:06

Slow

3:51

Wall Balls9r

Fast

3:26

Avg

4:04

Slow

5:06

Roxzone

Roxzone Time7r

Fast

3:55

Avg

5:24

Slow

8:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:06	5:30	9
Run 2	3:47	4:06	4:17	9
Run 3	3:59	4:24	4:51	9
Run 4	3:17	4:19	4:51	9
Run 5	3:12	4:21	4:47	8
Run 6	3:49	4:41	6:32	9
Run 7	3:58	4:31	4:48	9
Run 8	4:04	4:58	5:57	9
Run Total	32:02	35:12	38:17	7
Best Run	4:04	4:09	4:17	6
Workout Splits
SkiErg	3:58	4:25	4:48	9
Sled Push	1:20	1:56	2:31	9
Sled Pull	3:08	3:45	4:45	9
Burpee Broad Jump	1:57	2:56	4:11	9
Row	4:01	4:42	5:15	9
Farmers Carry	1:24	1:40	2:03	9
Sandbag Lunges	2:26	3:06	3:51	9
Wall Balls	3:26	4:04	5:06	9
Roxzone
Roxzone Time	3:55	5:24	8:16	7