🇩🇪Lena Bonacker
GER
6 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
Top 50%#123 / 337
Avg 1:02:42·1 race
HYROX DOUBLESMixed
München 2023 · Oct 2023
Top 5%#6,959 / 150,321
Avg 1:04:05·1 race
HYROXWomen
Frankfurt 2023 · Dec 2023
Top 10%#7,431 / 143,856
🇩🇪FrankfurtDec 23
1:14:07#24
Avg 1:14:07·1 race
HYROX PROWomen
Karlsruhe 2024 · Mar 2024
Top 50%#9,248 / 23,449
🇩🇪FrankfurtDec 24
1:25:13#53
🇩🇪KarlsruheMar 24
1:22:51#21
Avg 1:24:02·2 races
HYROX DOUBLESWomen
Karlsruhe 2019 · Mar 2019
#74,711 / 148,103
🇩🇪KarlsruheMar 19
1:27:01#31
Avg 1:27:01·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪FrankfurtPRO | 1:25:13 | #53 | |
| 🇫🇷NicePRO DOUBLES | 1:02:42 | #121 | |
| 🇩🇪KarlsruhePRO | 1:22:51 | #21 | |
| 🇩🇪FrankfurtHYROX | 1:14:07 | #24 | |
| 🇩🇪MünchenDOUBLES | 1:04:05 | #12 | |
| 🇩🇪KarlsruheDOUBLES | 1:27:01 | #31 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
3:36
Avg
4:18
Slow
5:40
Run 26r
Fast
4:07
Avg
4:55
Slow
5:47
Run 36r
Fast
4:14
Avg
5:04
Slow
6:02
Run 46r
Fast
4:26
Avg
5:15
Slow
6:09
Run 56r
Fast
4:27
Avg
5:20
Slow
6:17
Run 66r
Fast
4:34
Avg
5:18
Slow
6:12
Run 76r
Fast
4:29
Avg
5:17
Slow
6:01
Run 86r
Fast
4:29
Avg
5:45
Slow
7:25
Run Total6r
Fast
35:05
Avg
41:11
Slow
49:28
Best Run6r
Fast
3:36
Avg
4:38
Slow
5:40
Workout Splits
SkiErg6r
Fast
3:48
Avg
4:28
Slow
4:54
Sled Push6r
Fast
1:35
Avg
2:15
Slow
3:37
Sled Pull6r
Fast
2:27
Avg
4:09
Slow
5:48
Burpee Broad Jump6r
Fast
2:04
Avg
3:32
Slow
4:38
Row6r
Fast
4:04
Avg
4:35
Slow
5:11
Farmers Carry6r
Fast
1:35
Avg
2:01
Slow
2:45
Sandbag Lunges6r
Fast
2:19
Avg
3:22
Slow
4:44
Wall Balls6r
Fast
3:07
Avg
4:05
Slow
5:25
Roxzone
Roxzone Time6r
Fast
4:14
Avg
6:21
Slow
10:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:36 | 4:18 | 5:40 | 6 |
| Run 2 | 4:07 | 4:55 | 5:47 | 6 |
| Run 3 | 4:14 | 5:04 | 6:02 | 6 |
| Run 4 | 4:26 | 5:15 | 6:09 | 6 |
| Run 5 | 4:27 | 5:20 | 6:17 | 6 |
| Run 6 | 4:34 | 5:18 | 6:12 | 6 |
| Run 7 | 4:29 | 5:17 | 6:01 | 6 |
| Run 8 | 4:29 | 5:45 | 7:25 | 6 |
| Run Total | 35:05 | 41:11 | 49:28 | 6 |
| Best Run | 3:36 | 4:38 | 5:40 | 6 |
| Workout Splits | ||||
| SkiErg | 3:48 | 4:28 | 4:54 | 6 |
| Sled Push | 1:35 | 2:15 | 3:37 | 6 |
| Sled Pull | 2:27 | 4:09 | 5:48 | 6 |
| Burpee Broad Jump | 2:04 | 3:32 | 4:38 | 6 |
| Row | 4:04 | 4:35 | 5:11 | 6 |
| Farmers Carry | 1:35 | 2:01 | 2:45 | 6 |
| Sandbag Lunges | 2:19 | 3:22 | 4:44 | 6 |
| Wall Balls | 3:07 | 4:05 | 5:25 | 6 |
| Roxzone | ||||
| Roxzone Time | 4:14 | 6:21 | 10:19 | 6 |