🇿🇦Leah Moumakoa
RSA
3 races|2 divisions|2 seasons|HYROX, HYROX PRO
HYROX PROWomen
Cape Town 2025 · Jul 2025
#21,777 / 23,823
🇿🇦JohannesburgNov 25
2:09:20#53
🇿🇦Cape TownJul 25
1:54:30#45
Avg 2:01:55·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:39:17 | #207 | |
| 🇿🇦JohannesburgPRO | 2:09:20 | #53 | |
| 🇿🇦Cape TownPRO | 1:54:30 | #45 |
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:18
Avg
4:41
Slow
5:29
Run 23r
Fast
5:05
Avg
5:36
Slow
6:07
Run 33r
Fast
6:07
Avg
6:19
Slow
6:43
Run 43r
Fast
5:49
Avg
6:01
Slow
6:12
Run 53r
Fast
6:09
Avg
6:49
Slow
8:07
Run 63r
Fast
6:03
Avg
6:12
Slow
6:20
Run 73r
Fast
6:07
Avg
6:18
Slow
6:31
Run 83r
Fast
6:37
Avg
6:53
Slow
7:24
Run Total3r
Fast
45:45
Avg
48:47
Slow
50:38
Best Run3r
Fast
5:05
Avg
5:34
Slow
6:02
Workout Splits
SkiErg3r
Fast
5:05
Avg
5:29
Slow
5:56
Sled Push3r
Fast
4:09
Avg
7:17
Slow
10:00
Sled Pull3r
Fast
5:55
Avg
9:16
Slow
12:42
Burpee Broad Jump3r
Fast
6:21
Avg
7:14
Slow
8:41
Row3r
Fast
6:33
Avg
6:44
Slow
6:56
Farmers Carry3r
Fast
2:16
Avg
2:50
Slow
3:15
Sandbag Lunges3r
Fast
5:28
Avg
6:57
Slow
7:47
Wall Balls3r
Fast
7:16
Avg
12:38
Slow
17:34
Roxzone
Roxzone Time3r
Fast
5:40
Avg
7:14
Slow
9:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:18 | 4:41 | 5:29 | 3 |
| Run 2 | 5:05 | 5:36 | 6:07 | 3 |
| Run 3 | 6:07 | 6:19 | 6:43 | 3 |
| Run 4 | 5:49 | 6:01 | 6:12 | 3 |
| Run 5 | 6:09 | 6:49 | 8:07 | 3 |
| Run 6 | 6:03 | 6:12 | 6:20 | 3 |
| Run 7 | 6:07 | 6:18 | 6:31 | 3 |
| Run 8 | 6:37 | 6:53 | 7:24 | 3 |
| Run Total | 45:45 | 48:47 | 50:38 | 3 |
| Best Run | 5:05 | 5:34 | 6:02 | 3 |
| Workout Splits | ||||
| SkiErg | 5:05 | 5:29 | 5:56 | 3 |
| Sled Push | 4:09 | 7:17 | 10:00 | 3 |
| Sled Pull | 5:55 | 9:16 | 12:42 | 3 |
| Burpee Broad Jump | 6:21 | 7:14 | 8:41 | 3 |
| Row | 6:33 | 6:44 | 6:56 | 3 |
| Farmers Carry | 2:16 | 2:50 | 3:15 | 3 |
| Sandbag Lunges | 5:28 | 6:57 | 7:47 | 3 |
| Wall Balls | 7:16 | 12:38 | 17:34 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:40 | 7:14 | 9:38 | 3 |