🇬🇷Lazaros Koumpouras
GRE
12 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX TEAM RELAY, HYROX DOUBLES
HYROX TEAM RELAYMen
Poznan 2025 · Dec 2025
Top 5%#159 / 7,556
🇨🇭St. GallenJan 26
53:51#6
Avg 53:13·2 races
HYROX DOUBLESMen
-11:1154:15
Berlin 2025 · May 2025
Top 1%#566 / 151,122
🇫🇷BordeauxApr 24
1:05:26#45
Avg 59:50·2 races
HYROX PRO DOUBLESMen
Bologna 2026 · Apr 2026
Top 10%#1,582 / 25,076
Avg 57:40·1 race
HYROX PROMen
-2:131:02:03
Bologna 2026 · Apr 2026
Top 5%#2,107 / 53,763
🇨🇭St. GallenJan 26
1:04:16#35
Avg 1:03:09·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaPRO DOUBLES | 57:40 | #33 | |
| 🇮🇹BolognaPRO | 1:02:03 | #27 | |
| 🇦🇹ViennaHYROX | 1:03:49 | #30 | |
| 🇨🇭St. GallenTEAM RELAY | 53:51 | #6 | |
| 🇨🇭St. GallenPRO | 1:04:16 | #35 | |
| 🇵🇱PoznanTEAM RELAY | 52:35 | #3 | |
| 🇵🇱PoznanHYROX | 1:05:24 | #55 | |
| 🇮🇹RomeHYROX | 1:01:10 | #21 | |
| 🇩🇪BerlinDOUBLES | 54:15 | #22 | |
| 🇵🇱WarsawHYROX | 1:04:00 | #64 | |
| 🇮🇹MilanHYROX | 1:15:41 | #199 | |
| 🇫🇷BordeauxDOUBLES | 1:05:26 | #45 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 112r
Fast
2:49
Avg
3:58
Slow
5:06
Run 212r
Fast
3:22
Avg
4:00
Slow
5:39
Run 312r
Fast
2:58
Avg
4:19
Slow
9:37
Run 412r
Fast
2:55
Avg
3:56
Slow
4:45
Run 512r
Fast
3:08
Avg
4:02
Slow
4:48
Run 612r
Fast
3:05
Avg
3:57
Slow
4:40
Run 712r
Fast
3:01
Avg
3:57
Slow
4:42
Run 812r
Fast
3:25
Avg
4:09
Slow
4:41
Run Total12r
Fast
27:04
Avg
32:16
Slow
41:34
Best Run12r
Fast
2:55
Avg
3:40
Slow
4:14
Workout Splits
SkiErg12r
Fast
3:35
Avg
3:52
Slow
4:07
Sled Push12r
Fast
1:14
Avg
2:00
Slow
2:55
Sled Pull12r
Fast
2:17
Avg
3:01
Slow
3:55
Burpee Broad Jump12r
Fast
1:50
Avg
3:11
Slow
5:13
Row12r
Fast
3:40
Avg
4:02
Slow
4:24
Farmers Carry12r
Fast
1:21
Avg
1:35
Slow
1:50
Sandbag Lunges12r
Fast
2:14
Avg
3:16
Slow
3:58
Wall Balls12r
Fast
3:13
Avg
3:41
Slow
4:24
Roxzone
Roxzone Time12r
Fast
3:02
Avg
4:45
Slow
6:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:49 | 3:58 | 5:06 | 12 |
| Run 2 | 3:22 | 4:00 | 5:39 | 12 |
| Run 3 | 2:58 | 4:19 | 9:37 | 12 |
| Run 4 | 2:55 | 3:56 | 4:45 | 12 |
| Run 5 | 3:08 | 4:02 | 4:48 | 12 |
| Run 6 | 3:05 | 3:57 | 4:40 | 12 |
| Run 7 | 3:01 | 3:57 | 4:42 | 12 |
| Run 8 | 3:25 | 4:09 | 4:41 | 12 |
| Run Total | 27:04 | 32:16 | 41:34 | 12 |
| Best Run | 2:55 | 3:40 | 4:14 | 12 |
| Workout Splits | ||||
| SkiErg | 3:35 | 3:52 | 4:07 | 12 |
| Sled Push | 1:14 | 2:00 | 2:55 | 12 |
| Sled Pull | 2:17 | 3:01 | 3:55 | 12 |
| Burpee Broad Jump | 1:50 | 3:11 | 5:13 | 12 |
| Row | 3:40 | 4:02 | 4:24 | 12 |
| Farmers Carry | 1:21 | 1:35 | 1:50 | 12 |
| Sandbag Lunges | 2:14 | 3:16 | 3:58 | 12 |
| Wall Balls | 3:13 | 3:41 | 4:24 | 12 |
| Roxzone | ||||
| Roxzone Time | 3:02 | 4:45 | 6:23 | 12 |