🇬🇧Lawrence Shedwick

GBR

3 races|2 divisions|1 season|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

1:06:39

Manchester 2026 · Jan 2026

Top 50%#2,208 / 7,603

🇬🇧ManchesterJan 26

1:06:39#41

Avg 1:06:39·1 race

HYROXMen

-2:171:19:27

London Olympia 2026 · Mar 2026

Top 50%#83,085 / 278,429

🇬🇧LondonMar 26

1:19:27#963

🇬🇧ManchesterJan 26

1:21:44#1140

Avg 1:20:35·2 races

Station Profile

vs 107,809 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.5%

Sled Pull+8.9%

SkiErg+4.8%

Weaknesses

Row-8.2%

Sled Push-6.9%

Running-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:19:27	#963	#225
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:06:39	#41	--
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:21:44	#1140	#290

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:49

Avg

3:41

Slow

4:35

Run 23r

Fast

3:59

Avg

4:30

Slow

5:02

Run 33r

Fast

4:33

Avg

5:02

Slow

5:40

Run 43r

Fast

4:08

Avg

4:57

Slow

5:46

Run 53r

Fast

4:32

Avg

5:10

Slow

5:50

Run 63r

Fast

4:10

Avg

4:56

Slow

5:38

Run 73r

Fast

4:19

Avg

4:57

Slow

5:32

Run 83r

Fast

3:36

Avg

4:54

Slow

6:33

Run Total3r

Fast

32:02

Avg

38:06

Slow

41:39

Best Run3r

Fast

3:36

Avg

4:13

Slow

4:35

Workout Splits

SkiErg3r

Fast

4:10

Avg

4:11

Slow

4:12

Sled Push3r

Fast

1:41

Avg

2:26

Slow

2:59

Sled Pull3r

Fast

3:46

Avg

3:56

Slow

4:09

Burpee Broad Jump3r

Fast

3:34

Avg

4:58

Slow

6:23

Row3r

Fast

4:19

Avg

4:43

Slow

5:06

Farmers Carry3r

Fast

1:28

Avg

1:58

Slow

2:20

Sandbag Lunges3r

Fast

4:17

Avg

4:34

Slow

4:48

Wall Balls3r

Fast

5:26

Avg

6:22

Slow

7:36

Roxzone

Roxzone Time3r

Fast

3:49

Avg

4:43

Slow

5:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	3:41	4:35	3
Run 2	3:59	4:30	5:02	3
Run 3	4:33	5:02	5:40	3
Run 4	4:08	4:57	5:46	3
Run 5	4:32	5:10	5:50	3
Run 6	4:10	4:56	5:38	3
Run 7	4:19	4:57	5:32	3
Run 8	3:36	4:54	6:33	3
Run Total	32:02	38:06	41:39	3
Best Run	3:36	4:13	4:35	3
Workout Splits
SkiErg	4:10	4:11	4:12	3
Sled Push	1:41	2:26	2:59	3
Sled Pull	3:46	3:56	4:09	3
Burpee Broad Jump	3:34	4:58	6:23	3
Row	4:19	4:43	5:06	3
Farmers Carry	1:28	1:58	2:20	3
Sandbag Lunges	4:17	4:34	4:48	3
Wall Balls	5:26	6:22	7:36	3
Roxzone
Roxzone Time	3:49	4:43	5:17	3