🇬🇧Lawrence Powell

GBR

2 races|1 division|2 seasons|HYROX

HYROXMen

Amsterdam 2024 · Oct 2024

#146,752 / 277,238

🇬🇧LondonMar 26

🇳🇱AmsterdamOct 24

Avg 1:33:42·2 races

Station Profile

HYROX · Men

vs 113,159 peers (1:19:39–1:37:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.6%

Farmers+19.2%

Sandbag+11.8%

Weaknesses

Sled Pull-22.4%

Wall Balls-5.0%

SkiErg-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:39:00	#2096	#439
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:28:25	#1225	#267

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:50

Avg

4:20

Slow

4:51

Run 22r

Fast

4:46

Avg

4:55

Slow

5:04

Run 32r

Fast

5:23

Avg

6:34

Slow

7:46

Run 42r

Fast

5:25

Avg

5:26

Slow

5:27

Run 52r

Fast

5:38

Avg

5:52

Slow

6:06

Run 62r

Fast

5:01

Avg

5:14

Slow

5:27

Run 72r

Fast

4:50

Avg

5:02

Slow

5:14

Run 82r

Fast

6:08

Avg

7:13

Slow

8:18

Run Total2r

Fast

42:37

Avg

44:34

Slow

46:32

Best Run2r

Fast

4:46

Avg

4:55

Slow

5:04

Workout Splits

SkiErg2r

Fast

4:43

Avg

4:47

Slow

4:52

Sled Push2r

Fast

2:23

Avg

2:25

Slow

2:27

Sled Pull2r

Fast

6:14

Avg

7:22

Slow

8:30

Burpee Broad Jump2r

Fast

5:27

Avg

6:14

Slow

7:01

Row2r

Fast

4:59

Avg

5:07

Slow

5:15

Farmers Carry2r

Fast

1:49

Avg

1:51

Slow

1:54

Sandbag Lunges2r

Fast

4:45

Avg

5:03

Slow

5:21

Wall Balls2r

Fast

7:28

Avg

8:52

Slow

10:16

Roxzone

Roxzone Time2r

Fast

6:57

Avg

7:30

Slow

8:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:20	4:51	2
Run 2	4:46	4:55	5:04	2
Run 3	5:23	6:34	7:46	2
Run 4	5:25	5:26	5:27	2
Run 5	5:38	5:52	6:06	2
Run 6	5:01	5:14	5:27	2
Run 7	4:50	5:02	5:14	2
Run 8	6:08	7:13	8:18	2
Run Total	42:37	44:34	46:32	2
Best Run	4:46	4:55	5:04	2
Workout Splits
SkiErg	4:43	4:47	4:52	2
Sled Push	2:23	2:25	2:27	2
Sled Pull	6:14	7:22	8:30	2
Burpee Broad Jump	5:27	6:14	7:01	2
Row	4:59	5:07	5:15	2
Farmers Carry	1:49	1:51	1:54	2
Sandbag Lunges	4:45	5:03	5:21	2
Wall Balls	7:28	8:52	10:16	2
Roxzone
Roxzone Time	6:57	7:30	8:04	2