🇬🇧Lawrence Neal

GBR

4 races|1 division|2 seasons|HYROX

HYROXMen

Singapore 2026 · Apr 2026

#143,578 / 276,664

🇸🇬SingaporeApr 26

🇹🇭BangkokMar 26

🇦🇺PerthSep 25

🇦🇺PerthSep 24

Avg 1:33:03·4 races

Station Profile

HYROX · Men

vs 113,626 peers (1:19:12–1:36:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.6%

Sandbag+4.7%

Burpees+2.6%

Weaknesses

Sled Push-39.9%

Sled Pull-5.7%

Running-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:28:01	#298	#2
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:28:58	#972	#4
🇦🇺PerthHYROX	HYROX	Sep 2025	1:32:08	#568	#4
🇦🇺PerthHYROX	HYROX	Sep 2024	1:43:08	#403	#3

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:49

Avg

5:37

Slow

7:09

Run 24r

Fast

4:34

Avg

5:05

Slow

5:19

Run 34r

Fast

4:36

Avg

5:11

Slow

5:40

Run 44r

Fast

4:32

Avg

5:19

Slow

5:51

Run 54r

Fast

4:53

Avg

5:35

Slow

6:11

Run 64r

Fast

4:39

Avg

5:17

Slow

5:45

Run 74r

Fast

4:44

Avg

5:26

Slow

5:51

Run 84r

Fast

5:26

Avg

5:48

Slow

6:10

Run Total4r

Fast

40:43

Avg

43:17

Slow

46:00

Best Run4r

Fast

4:32

Avg

5:03

Slow

5:17

Workout Splits

SkiErg4r

Fast

4:28

Avg

4:32

Slow

4:38

Sled Push4r

Fast

3:47

Avg

3:55

Slow

4:14

Sled Pull4r

Fast

5:21

Avg

5:50

Slow

6:40

Burpee Broad Jump4r

Fast

5:29

Avg

7:07

Slow

9:19

Row4r

Fast

4:48

Avg

4:56

Slow

5:03

Farmers Carry4r

Fast

1:46

Avg

1:54

Slow

2:17

Sandbag Lunges4r

Fast

5:06

Avg

5:51

Slow

7:04

Wall Balls4r

Fast

5:58

Avg

7:24

Slow

9:29

Roxzone

Roxzone Time4r

Fast

6:03

Avg

8:17

Slow

9:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	5:37	7:09	4
Run 2	4:34	5:05	5:19	4
Run 3	4:36	5:11	5:40	4
Run 4	4:32	5:19	5:51	4
Run 5	4:53	5:35	6:11	4
Run 6	4:39	5:17	5:45	4
Run 7	4:44	5:26	5:51	4
Run 8	5:26	5:48	6:10	4
Run Total	40:43	43:17	46:00	4
Best Run	4:32	5:03	5:17	4
Workout Splits
SkiErg	4:28	4:32	4:38	4
Sled Push	3:47	3:55	4:14	4
Sled Pull	5:21	5:50	6:40	4
Burpee Broad Jump	5:29	7:07	9:19	4
Row	4:48	4:56	5:03	4
Farmers Carry	1:46	1:54	2:17	4
Sandbag Lunges	5:06	5:51	7:04	4
Wall Balls	5:58	7:24	9:29	4
Roxzone
Roxzone Time	6:03	8:17	9:42	4