🇦🇺Lawrence Ciscato
AUS
2 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺SydneyPRO DOUBLES | 1:03:53 | #60 | |
| 🇦🇺MelbourneDOUBLES | 58:53 | #9 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:19
Avg
3:36
Slow
3:54
Run 22r
Fast
3:38
Avg
3:48
Slow
3:59
Run 32r
Fast
4:05
Avg
4:15
Slow
4:25
Run 42r
Fast
4:13
Avg
4:21
Slow
4:29
Run 52r
Fast
4:19
Avg
4:26
Slow
4:34
Run 62r
Fast
4:11
Avg
4:22
Slow
4:33
Run 72r
Fast
4:17
Avg
4:24
Slow
4:32
Run 82r
Fast
5:25
Avg
5:31
Slow
5:38
Run Total2r
Fast
33:36
Avg
34:42
Slow
35:48
Best Run2r
Fast
3:38
Avg
3:46
Slow
3:54
Workout Splits
SkiErg2r
Fast
3:26
Avg
3:31
Slow
3:36
Sled Push2r
Fast
1:03
Avg
1:21
Slow
1:40
Sled Pull2r
Fast
1:58
Avg
2:53
Slow
3:48
Burpee Broad Jump2r
Fast
2:15
Avg
2:29
Slow
2:43
Row2r
Fast
3:45
Avg
3:54
Slow
4:03
Farmers Carry2r
Fast
1:27
Avg
1:30
Slow
1:33
Sandbag Lunges2r
Fast
2:18
Avg
2:42
Slow
3:06
Wall Balls2r
Fast
3:33
Avg
3:37
Slow
3:41
Roxzone
Roxzone Time2r
Fast
3:14
Avg
4:48
Slow
6:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:19 | 3:36 | 3:54 | 2 |
| Run 2 | 3:38 | 3:48 | 3:59 | 2 |
| Run 3 | 4:05 | 4:15 | 4:25 | 2 |
| Run 4 | 4:13 | 4:21 | 4:29 | 2 |
| Run 5 | 4:19 | 4:26 | 4:34 | 2 |
| Run 6 | 4:11 | 4:22 | 4:33 | 2 |
| Run 7 | 4:17 | 4:24 | 4:32 | 2 |
| Run 8 | 5:25 | 5:31 | 5:38 | 2 |
| Run Total | 33:36 | 34:42 | 35:48 | 2 |
| Best Run | 3:38 | 3:46 | 3:54 | 2 |
| Workout Splits | ||||
| SkiErg | 3:26 | 3:31 | 3:36 | 2 |
| Sled Push | 1:03 | 1:21 | 1:40 | 2 |
| Sled Pull | 1:58 | 2:53 | 3:48 | 2 |
| Burpee Broad Jump | 2:15 | 2:29 | 2:43 | 2 |
| Row | 3:45 | 3:54 | 4:03 | 2 |
| Farmers Carry | 1:27 | 1:30 | 1:33 | 2 |
| Sandbag Lunges | 2:18 | 2:42 | 3:06 | 2 |
| Wall Balls | 3:33 | 3:37 | 3:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:14 | 4:48 | 6:22 | 2 |