🇧🇪Laurens Flak

BEL

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-5:271:05:58

Mechelen 2026 · Mar 2026

Top 25%#26,872 / 151,661

🇧🇪MechelenMar 26

1:05:58#217

🇧🇪GentDec 25

1:11:25#590

🇳🇱MaastrichtSep 25

1:12:20#808

Avg 1:09:54·3 races

HYROXMen

1:18:53

Rotterdam 2026 · Apr 2026

Top 50%#78,559 / 277,238

🇳🇱RotterdamApr 26

1:18:53#454

Avg 1:18:53·1 race

Station Profile

vs 55,734 peers (59:24–1:12:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.0%

Sled Push+5.2%

Wall Balls+2.1%

Weaknesses

Burpees-9.9%

Sled Pull-7.2%

Farmers-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:18:53	#454	#106
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:05:58	#217	#59
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:11:25	#590	#161
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:12:20	#808	#133

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:21

Avg

4:35

Slow

5:08

Run 24r

Fast

4:04

Avg

4:30

Slow

5:00

Run 34r

Fast

4:26

Avg

4:42

Slow

5:05

Run 44r

Fast

4:37

Avg

5:16

Slow

6:40

Run 54r

Fast

4:43

Avg

5:25

Slow

6:38

Run 64r

Fast

4:27

Avg

4:49

Slow

5:17

Run 74r

Fast

4:26

Avg

4:41

Slow

5:08

Run 84r

Fast

4:41

Avg

4:58

Slow

5:20

Run Total4r

Fast

34:42

Avg

38:56

Slow

41:19

Best Run4r

Fast

4:04

Avg

4:30

Slow

5:00

Workout Splits

SkiErg4r

Fast

3:57

Avg

4:15

Slow

4:48

Sled Push4r

Fast

1:20

Avg

1:46

Slow

2:14

Sled Pull4r

Fast

2:32

Avg

3:30

Slow

4:21

Burpee Broad Jump4r

Fast

2:38

Avg

3:09

Slow

4:16

Row4r

Fast

4:19

Avg

4:31

Slow

4:39

Farmers Carry4r

Fast

1:33

Avg

1:47

Slow

2:04

Sandbag Lunges4r

Fast

3:08

Avg

3:44

Slow

4:48

Wall Balls4r

Fast

3:57

Avg

4:26

Slow

5:18

Roxzone

Roxzone Time4r

Fast

5:29

Avg

6:07

Slow

6:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:35	5:08	4
Run 2	4:04	4:30	5:00	4
Run 3	4:26	4:42	5:05	4
Run 4	4:37	5:16	6:40	4
Run 5	4:43	5:25	6:38	4
Run 6	4:27	4:49	5:17	4
Run 7	4:26	4:41	5:08	4
Run 8	4:41	4:58	5:20	4
Run Total	34:42	38:56	41:19	4
Best Run	4:04	4:30	5:00	4
Workout Splits
SkiErg	3:57	4:15	4:48	4
Sled Push	1:20	1:46	2:14	4
Sled Pull	2:32	3:30	4:21	4
Burpee Broad Jump	2:38	3:09	4:16	4
Row	4:19	4:31	4:39	4
Farmers Carry	1:33	1:47	2:04	4
Sandbag Lunges	3:08	3:44	4:48	4
Wall Balls	3:57	4:26	5:18	4
Roxzone
Roxzone Time	5:29	6:07	6:38	4