🇧🇪Laurens Cnudde

BEL

6 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROXMen

Hong Kong 2023 · Nov 2023

Top 25%#58,508 / 277,238

🇭🇰Hong KongJul 25

🇭🇰Hong KongNov 24

🇭🇰Hong KongNov 23

🇭🇰Hong KongNov 23

Avg 1:19:10·4 races

HYROX DOUBLESMen

Taipei 2024 · May 2024

#80,325 / 151,661

🇹🇼TaipeiMay 24

Avg 1:16:07·1 race

HYROX PROMen

Bangkok 2026 · Mar 2026

#40,440 / 54,219

🇹🇭BangkokMar 26

Avg 1:32:19·1 race

Station Profile

vs 94,273 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+5.4%

Running+3.4%

Row+3.0%

Weaknesses

Farmers-22.5%

Burpees-7.8%

Sandbag-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:32:19	#243	#54
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:19:26	#139	#41
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:18:53	#197	#62
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	May 2024	1:16:07	#28	#20
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:16:00	#61	#20
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:22:24	#134	#46

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:07

Avg

4:49

Slow

6:50

Run 26r

Fast

4:03

Avg

4:44

Slow

5:26

Run 36r

Fast

4:14

Avg

4:59

Slow

5:45

Run 46r

Fast

4:12

Avg

4:58

Slow

5:53

Run 56r

Fast

4:20

Avg

5:08

Slow

5:49

Run 66r

Fast

3:58

Avg

4:56

Slow

5:47

Run 76r

Fast

4:07

Avg

4:58

Slow

5:42

Run 86r

Fast

5:00

Avg

5:26

Slow

5:59

Run Total6r

Fast

36:18

Avg

40:00

Slow

46:37

Best Run6r

Fast

3:07

Avg

4:09

Slow

5:26

Workout Splits

SkiErg6r

Fast

4:14

Avg

4:25

Slow

4:40

Sled Push6r

Fast

1:34

Avg

2:44

Slow

5:24

Sled Pull6r

Fast

2:34

Avg

4:29

Slow

8:05

Burpee Broad Jump6r

Fast

2:14

Avg

5:04

Slow

6:03

Row6r

Fast

4:08

Avg

4:34

Slow

4:48

Farmers Carry6r

Fast

1:30

Avg

2:18

Slow

3:00

Sandbag Lunges6r

Fast

3:18

Avg

4:31

Slow

5:42

Wall Balls6r

Fast

3:53

Avg

6:18

Slow

8:18

Roxzone

Roxzone Time6r

Fast

5:22

Avg

6:27

Slow

9:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	4:49	6:50	6
Run 2	4:03	4:44	5:26	6
Run 3	4:14	4:59	5:45	6
Run 4	4:12	4:58	5:53	6
Run 5	4:20	5:08	5:49	6
Run 6	3:58	4:56	5:47	6
Run 7	4:07	4:58	5:42	6
Run 8	5:00	5:26	5:59	6
Run Total	36:18	40:00	46:37	6
Best Run	3:07	4:09	5:26	6
Workout Splits
SkiErg	4:14	4:25	4:40	6
Sled Push	1:34	2:44	5:24	6
Sled Pull	2:34	4:29	8:05	6
Burpee Broad Jump	2:14	5:04	6:03	6
Row	4:08	4:34	4:48	6
Farmers Carry	1:30	2:18	3:00	6
Sandbag Lunges	3:18	4:31	5:42	6
Wall Balls	3:53	6:18	8:18	6
Roxzone
Roxzone Time	5:22	6:27	9:49	6