🇺🇸Lauren Paneyko

USA

2 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

1:03:50

Miami Beach 2025 · Apr 2025

Top 10%#1,067 / 12,808

🇺🇸MiamiApr 25

1:03:50#4

Avg 1:03:50·1 race

HYROXWomen

1:07:08

Miami Beach 2025 · Apr 2025

Top 1%#953 / 144,502

🇺🇸MiamiApr 25

1:07:08#13

Avg 1:07:08·1 race

Station Profile

vs 2,194 peers (57:27–1:10:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.5%

Sandbag+7.5%

Wall Balls+3.9%

Weaknesses

Sled Pull-18.4%

SkiErg-11.7%

Farmers-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:03:50	#4	--
🇺🇸MiamiHYROX	HYROX	Apr 2025	1:07:08	#13	#5

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 12r

Fast

2:58

Avg

3:03

Slow

3:09

Run 22r

Fast

3:53

Avg

3:56

Slow

3:59

Run 32r

Fast

4:03

Avg

4:05

Slow

4:07

Run 42r

Fast

3:47

Avg

3:57

Slow

4:08

Run 52r

Fast

3:57

Avg

4:01

Slow

4:06

Run 62r

Fast

3:56

Avg

4:14

Slow

4:32

Run 72r

Fast

3:54

Avg

3:55

Slow

3:57

Run 82r

Fast

3:54

Avg

4:06

Slow

4:18

Run Total2r

Fast

30:51

Avg

31:15

Slow

31:39

Best Run2r

Fast

3:47

Avg

3:50

Slow

3:53

Workout Splits

SkiErg2r

Fast

4:51

Avg

4:58

Slow

5:05

Sled Push2r

Fast

2:02

Avg

2:05

Slow

2:08

Sled Pull2r

Fast

4:16

Avg

5:15

Slow

6:14

Burpee Broad Jump2r

Fast

2:54

Avg

3:23

Slow

3:52

Row2r

Fast

4:24

Avg

4:43

Slow

5:03

Farmers Carry2r

Fast

1:44

Avg

1:47

Slow

1:51

Sandbag Lunges2r

Fast

3:06

Avg

3:06

Slow

3:07

Wall Balls2r

Fast

3:52

Avg

4:08

Slow

4:25

Roxzone

Roxzone Time2r

Fast

4:43

Avg

4:52

Slow

5:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:03	3:09	2
Run 2	3:53	3:56	3:59	2
Run 3	4:03	4:05	4:07	2
Run 4	3:47	3:57	4:08	2
Run 5	3:57	4:01	4:06	2
Run 6	3:56	4:14	4:32	2
Run 7	3:54	3:55	3:57	2
Run 8	3:54	4:06	4:18	2
Run Total	30:51	31:15	31:39	2
Best Run	3:47	3:50	3:53	2
Workout Splits
SkiErg	4:51	4:58	5:05	2
Sled Push	2:02	2:05	2:08	2
Sled Pull	4:16	5:15	6:14	2
Burpee Broad Jump	2:54	3:23	3:52	2
Row	4:24	4:43	5:03	2
Farmers Carry	1:44	1:47	1:51	2
Sandbag Lunges	3:06	3:06	3:07	2
Wall Balls	3:52	4:08	4:25	2
Roxzone
Roxzone Time	4:43	4:52	5:01	2