🇦🇺Lauren Mcnamara

AUS

2 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXWomen

1:08:59

Melbourne 2025 · Dec 2025

Top 5%#1,907 / 144,502

🇦🇺MelbourneDec 25

1:08:59#44

Avg 1:08:59·1 race

HYROX PROWomen

1:12:53

Brisbane 2026 · Apr 2026

Top 25%#3,083 / 23,823

🇦🇺BrisbaneApr 26

1:12:53#32

Avg 1:12:53·1 race

Station Profile

vs 6,954 peers (1:05:33–1:20:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.9%

Sled Pull+10.1%

Sandbag+8.4%

Weaknesses

Wall Balls-17.3%

Farmers-7.4%

Burpees-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:12:53	#32	#12
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:08:59	#44	#7

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

2:20

Avg

3:07

Slow

3:55

Run 22r

Fast

4:03

Avg

4:08

Slow

4:13

Run 32r

Fast

4:28

Avg

4:28

Slow

4:28

Run 42r

Fast

4:21

Avg

4:22

Slow

4:23

Run 52r

Fast

4:29

Avg

4:29

Slow

4:30

Run 62r

Fast

4:22

Avg

4:24

Slow

4:26

Run 72r

Fast

4:17

Avg

4:20

Slow

4:24

Run 82r

Fast

4:25

Avg

4:47

Slow

5:09

Run Total2r

Fast

33:38

Avg

34:03

Slow

34:29

Best Run2r

Fast

4:03

Avg

4:08

Slow

4:13

Workout Splits

SkiErg2r

Fast

4:19

Avg

4:21

Slow

4:24

Sled Push2r

Fast

1:57

Avg

2:10

Slow

2:24

Sled Pull2r

Fast

3:54

Avg

4:12

Slow

4:30

Burpee Broad Jump2r

Fast

3:52

Avg

4:07

Slow

4:23

Row2r

Fast

4:41

Avg

4:42

Slow

4:44

Farmers Carry2r

Fast

1:57

Avg

2:08

Slow

2:19

Sandbag Lunges2r

Fast

2:50

Avg

3:21

Slow

3:52

Wall Balls2r

Fast

4:22

Avg

5:09

Slow

5:56

Roxzone

Roxzone Time2r

Fast

5:57

Avg

6:44

Slow

7:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	3:07	3:55	2
Run 2	4:03	4:08	4:13	2
Run 3	4:28	4:28	4:28	2
Run 4	4:21	4:22	4:23	2
Run 5	4:29	4:29	4:30	2
Run 6	4:22	4:24	4:26	2
Run 7	4:17	4:20	4:24	2
Run 8	4:25	4:47	5:09	2
Run Total	33:38	34:03	34:29	2
Best Run	4:03	4:08	4:13	2
Workout Splits
SkiErg	4:19	4:21	4:24	2
Sled Push	1:57	2:10	2:24	2
Sled Pull	3:54	4:12	4:30	2
Burpee Broad Jump	3:52	4:07	4:23	2
Row	4:41	4:42	4:44	2
Farmers Carry	1:57	2:08	2:19	2
Sandbag Lunges	2:50	3:21	3:52	2
Wall Balls	4:22	5:09	5:56	2
Roxzone
Roxzone Time	5:57	6:44	7:31	2