🇦🇺Lauren Max

AUS

5 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESWomen

1:06:17

Brisbane 2024 · Aug 2024

Top 10%#1,107 / 14,727

🇦🇺BrisbaneAug 24

1:06:17#2

Avg 1:06:17·1 race

HYROX PROWomen

-4:081:09:25

Melbourne 2024 · Dec 2024

Top 10%#1,582 / 23,605

🇦🇺MelbourneDec 24

1:09:25#5

🇫🇷NiceJun 24

1:13:33#108

Avg 1:11:29·2 races

HYROXWomen

-5:001:11:21

Melbourne 2023 · Aug 2023

Top 5%#3,834 / 143,856

🇦🇺MelbourneAug 23

1:11:21#7

🇦🇺SydneyAug 23

1:16:21#10

Avg 1:13:51·2 races

Station Profile

vs 16,528 peers (1:04:12–1:18:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+35.0%

Burpees+27.6%

Sled Push+19.0%

Weaknesses

Farmers-20.0%

Running-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO	HYROX PRO	Dec 2024	1:09:25	#5	#1
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Aug 2024	1:06:17	#2	#2
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:13:33	#108	#23
🇦🇺MelbourneHYROX	HYROX	Aug 2023	1:11:21	#7	#2
🇦🇺SydneyHYROX	HYROX	Aug 2023	1:16:21	#10	#2

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:10

Avg

4:00

Slow

4:42

Run 25r

Fast

4:06

Avg

4:27

Slow

5:03

Run 35r

Fast

4:19

Avg

4:37

Slow

5:11

Run 45r

Fast

4:17

Avg

4:37

Slow

5:12

Run 55r

Fast

4:19

Avg

4:41

Slow

5:27

Run 65r

Fast

4:22

Avg

4:46

Slow

5:30

Run 75r

Fast

4:21

Avg

4:48

Slow

5:31

Run 85r

Fast

4:30

Avg

5:05

Slow

6:06

Run Total5r

Fast

34:26

Avg

37:01

Slow

41:03

Best Run5r

Fast

3:40

Avg

4:11

Slow

4:36

Workout Splits

SkiErg5r

Fast

4:07

Avg

4:26

Slow

4:43

Sled Push5r

Fast

1:39

Avg

2:13

Slow

2:53

Sled Pull5r

Fast

3:46

Avg

4:41

Slow

5:21

Burpee Broad Jump5r

Fast

2:45

Avg

3:27

Slow

4:03

Row5r

Fast

4:32

Avg

4:50

Slow

4:59

Farmers Carry5r

Fast

1:48

Avg

2:11

Slow

2:36

Sandbag Lunges5r

Fast

3:40

Avg

3:54

Slow

4:17

Wall Balls5r

Fast

2:51

Avg

3:54

Slow

5:16

Roxzone

Roxzone Time5r

Fast

4:17

Avg

4:46

Slow

5:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:00	4:42	5
Run 2	4:06	4:27	5:03	5
Run 3	4:19	4:37	5:11	5
Run 4	4:17	4:37	5:12	5
Run 5	4:19	4:41	5:27	5
Run 6	4:22	4:46	5:30	5
Run 7	4:21	4:48	5:31	5
Run 8	4:30	5:05	6:06	5
Run Total	34:26	37:01	41:03	5
Best Run	3:40	4:11	4:36	5
Workout Splits
SkiErg	4:07	4:26	4:43	5
Sled Push	1:39	2:13	2:53	5
Sled Pull	3:46	4:41	5:21	5
Burpee Broad Jump	2:45	3:27	4:03	5
Row	4:32	4:50	4:59	5
Farmers Carry	1:48	2:11	2:36	5
Sandbag Lunges	3:40	3:54	4:17	5
Wall Balls	2:51	3:54	5:16	5
Roxzone
Roxzone Time	4:17	4:46	5:28	5