🇺🇸Lauren Lamendola

USA

2 races|1 division|1 season|HYROX PRO

HYROX PROWomen

-0:491:11:05

World Championships Manchester 2023 · May 2023

Top 10%#2,194 / 23,449

🇬🇧ManchesterMay 23

1:11:05#17

🇺🇸DallasNov 22

1:11:54#3

Avg 1:11:29·2 races

Station Profile

HYROX PRO · Women

vs 5,740 peers (1:03:58–1:18:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.3%

Sled Pull+9.9%

Burpees+7.9%

Weaknesses

Wall Balls-9.1%

Running-3.8%

Sandbag-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:11:05	#17	#2
🇺🇸DallasPRO	HYROX PRO	Nov 2022	1:11:54	#3	#1

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:30

Avg

4:03

Slow

4:37

Run 22r

Fast

4:12

Avg

4:13

Slow

4:15

Run 32r

Fast

4:32

Avg

4:34

Slow

4:36

Run 42r

Fast

4:23

Avg

4:28

Slow

4:33

Run 52r

Fast

4:24

Avg

4:33

Slow

4:42

Run 62r

Fast

4:28

Avg

4:35

Slow

4:43

Run 72r

Fast

4:28

Avg

4:41

Slow

4:54

Run 82r

Fast

4:33

Avg

4:50

Slow

5:07

Run Total2r

Fast

35:34

Avg

35:56

Slow

36:18

Best Run2r

Fast

3:30

Avg

3:51

Slow

4:12

Workout Splits

SkiErg2r

Fast

4:28

Avg

4:33

Slow

4:39

Sled Push2r

Fast

3:01

Avg

3:12

Slow

3:24

Sled Pull2r

Fast

4:23

Avg

5:03

Slow

5:43

Burpee Broad Jump2r

Fast

3:20

Avg

3:32

Slow

3:44

Row2r

Fast

4:37

Avg

4:37

Slow

4:37

Farmers Carry2r

Fast

1:53

Avg

2:02

Slow

2:12

Sandbag Lunges2r

Fast

4:05

Avg

4:08

Slow

4:12

Wall Balls2r

Fast

4:37

Avg

4:59

Slow

5:21

Roxzone

Roxzone Time2r

Fast

3:13

Avg

3:30

Slow

3:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:03	4:37	2
Run 2	4:12	4:13	4:15	2
Run 3	4:32	4:34	4:36	2
Run 4	4:23	4:28	4:33	2
Run 5	4:24	4:33	4:42	2
Run 6	4:28	4:35	4:43	2
Run 7	4:28	4:41	4:54	2
Run 8	4:33	4:50	5:07	2
Run Total	35:34	35:56	36:18	2
Best Run	3:30	3:51	4:12	2
Workout Splits
SkiErg	4:28	4:33	4:39	2
Sled Push	3:01	3:12	3:24	2
Sled Pull	4:23	5:03	5:43	2
Burpee Broad Jump	3:20	3:32	3:44	2
Row	4:37	4:37	4:37	2
Farmers Carry	1:53	2:02	2:12	2
Sandbag Lunges	4:05	4:08	4:12	2
Wall Balls	4:37	4:59	5:21	2
Roxzone
Roxzone Time	3:13	3:30	3:48	2