🇬🇧Lauren Killcross

GBR

4 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXWomen

-4:161:24:39

Birmingham 2024 · Oct 2024

Top 50%#36,616 / 144,230

🇬🇧BirminghamOct 24

1:24:39#340

🇬🇧LondonNov 22

1:28:55#339

🇬🇧ManchesterJan 22

1:39:50#149

Avg 1:31:08·3 races

HYROX PROWomen

1:35:59

Manchester 2023 · Jan 2023

#17,092 / 23,823

🇬🇧ManchesterJan 23

1:35:59#23

Avg 1:35:59·1 race

Station Profile

vs 56,656 peers (1:16:11–1:33:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.4%

Row+7.7%

Burpees+6.0%

Weaknesses

Running-3.4%

Sled Pull-3.3%

Farmers-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:24:39	#340	#73
🇬🇧ManchesterPRO	HYROX PRO	Jan 2023	1:35:59	#23	#5
🇬🇧LondonHYROX	HYROX	Nov 2022	1:28:55	#339	#61
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:39:50	#149	#35

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

5:28

Avg

5:59

Slow

6:49

Run 24r

Fast

5:05

Avg

5:41

Slow

6:18

Run 34r

Fast

5:19

Avg

5:57

Slow

6:41

Run 44r

Fast

5:22

Avg

5:57

Slow

6:40

Run 54r

Fast

5:28

Avg

6:03

Slow

6:46

Run 64r

Fast

5:31

Avg

6:00

Slow

6:49

Run 74r

Fast

5:31

Avg

6:01

Slow

6:46

Run 84r

Fast

5:49

Avg

6:40

Slow

7:47

Run Total4r

Fast

44:06

Avg

48:17

Slow

53:17

Best Run4r

Fast

5:05

Avg

5:25

Slow

5:36

Workout Splits

SkiErg4r

Fast

4:52

Avg

5:06

Slow

5:30

Sled Push4r

Fast

2:27

Avg

3:06

Slow

3:47

Sled Pull4r

Fast

5:23

Avg

5:45

Slow

6:25

Burpee Broad Jump4r

Fast

4:50

Avg

5:40

Slow

6:22

Row4r

Fast

4:52

Avg

5:08

Slow

5:23

Farmers Carry4r

Fast

2:12

Avg

2:37

Slow

3:27

Sandbag Lunges4r

Fast

4:20

Avg

5:00

Slow

5:56

Wall Balls4r

Fast

3:51

Avg

4:48

Slow

6:38

Roxzone

Roxzone Time4r

Fast

5:07

Avg

6:54

Slow

8:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:28	5:59	6:49	4
Run 2	5:05	5:41	6:18	4
Run 3	5:19	5:57	6:41	4
Run 4	5:22	5:57	6:40	4
Run 5	5:28	6:03	6:46	4
Run 6	5:31	6:00	6:49	4
Run 7	5:31	6:01	6:46	4
Run 8	5:49	6:40	7:47	4
Run Total	44:06	48:17	53:17	4
Best Run	5:05	5:25	5:36	4
Workout Splits
SkiErg	4:52	5:06	5:30	4
Sled Push	2:27	3:06	3:47	4
Sled Pull	5:23	5:45	6:25	4
Burpee Broad Jump	4:50	5:40	6:22	4
Row	4:52	5:08	5:23	4
Farmers Carry	2:12	2:37	3:27	4
Sandbag Lunges	4:20	5:00	5:56	4
Wall Balls	3:51	4:48	6:38	4
Roxzone
Roxzone Time	5:07	6:54	8:30	4