🇺🇸Lauren Hoes

USA

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:08:58

Dallas 2023 · Nov 2023

Top 25%#19,107 / 156,120

🇺🇸DallasNov 23

1:08:58#25

Avg 1:08:58·1 race

HYROXWomen

1:13:41

Houston 2023 · Feb 2023

Top 5%#6,811 / 144,505

🇺🇸HoustonFeb 23

1:13:41#7

Avg 1:13:41·1 race

Station Profile

vs 42,607 peers (1:02:06–1:15:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.2%

Burpees+9.4%

Row+6.6%

Weaknesses

Running-4.6%

Sandbag-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:08:58	#25	#5
🇺🇸HoustonHYROX	HYROX	Feb 2023	1:13:41	#7	#4

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

3:58

Avg

4:10

Slow

4:22

Run 22r

Fast

4:54

Avg

5:01

Slow

5:09

Run 32r

Fast

5:13

Avg

5:21

Slow

5:29

Run 42r

Fast

5:14

Avg

5:18

Slow

5:23

Run 52r

Fast

5:12

Avg

5:26

Slow

5:40

Run 62r

Fast

5:21

Avg

5:27

Slow

5:34

Run 72r

Fast

5:10

Avg

5:18

Slow

5:26

Run 82r

Fast

5:25

Avg

5:43

Slow

6:01

Run Total2r

Fast

40:47

Avg

41:42

Slow

42:38

Best Run2r

Fast

3:58

Avg

4:10

Slow

4:22

Workout Splits

SkiErg2r

Fast

4:01

Avg

4:19

Slow

4:37

Sled Push1r

Fast

2:05

Avg

2:05

Slow

2:05

Sled Pull1r

Fast

4:03

Avg

4:03

Slow

4:03

Burpee Broad Jump2r

Fast

2:41

Avg

3:23

Slow

4:05

Row2r

Fast

4:11

Avg

4:31

Slow

4:51

Farmers Carry2r

Fast

1:34

Avg

1:38

Slow

1:43

Sandbag Lunges2r

Fast

3:27

Avg

3:41

Slow

3:55

Wall Balls2r

Fast

2:42

Avg

2:58

Slow

3:15

Roxzone

Roxzone Time2r

Fast

2:55

Avg

3:01

Slow

3:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	4:10	4:22	2
Run 2	4:54	5:01	5:09	2
Run 3	5:13	5:21	5:29	2
Run 4	5:14	5:18	5:23	2
Run 5	5:12	5:26	5:40	2
Run 6	5:21	5:27	5:34	2
Run 7	5:10	5:18	5:26	2
Run 8	5:25	5:43	6:01	2
Run Total	40:47	41:42	42:38	2
Best Run	3:58	4:10	4:22	2
Workout Splits
SkiErg	4:01	4:19	4:37	2
Sled Push	2:05	2:05	2:05	1
Sled Pull	4:03	4:03	4:03	1
Burpee Broad Jump	2:41	3:23	4:05	2
Row	4:11	4:31	4:51	2
Farmers Carry	1:34	1:38	1:43	2
Sandbag Lunges	3:27	3:41	3:55	2
Wall Balls	2:42	2:58	3:15	2
Roxzone
Roxzone Time	2:55	3:01	3:07	2