🇺🇸Lauren Hewson

USA

6 races|3 divisions|1 season|HYROX PRO, HYROX ELITE 15, HYROX PRO DOUBLES

HYROX ELITE 15Women

Washington DC 2026 · Mar 2026

#167 / 333

🇺🇸Washington D.C.Mar 26

Avg 1:04:14·1 race

HYROX PROWomen

Stockholm 2025 · Dec 2025

Top 5%#393 / 23,823

🇩🇰CopenhagenMar 26

🇺🇸PhoenixJan 26

🇸🇪StockholmDec 25

🇺🇸AtlantaOct 25

Avg 1:06:51·4 races

HYROX PRO DOUBLESWomen

Stockholm 2025 · Dec 2025

Top 50%#4,669 / 14,727

🇸🇪StockholmDec 25

Avg 1:14:52·1 race

Station Profile

vs 2,190 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.6%

Sled Push+10.7%

Sled Pull+8.5%

Weaknesses

Burpees-19.1%

Sandbag-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:05:09	#9	#2
🇺🇸Washington D.C.ELITE 15	HYROX ELITE 15	Mar 2026	1:04:14	#9	--
🇺🇸PhoenixPRO	HYROX PRO	Jan 2026	1:04:52	#12	#4
🇸🇪StockholmPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:14:52	#78	#21
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:04:25	#8	#1
🇺🇸AtlantaPRO	HYROX PRO	Oct 2025	1:12:59	#18	#4

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX ELITE 15

Split Analysis

Running Splits

Run 15r

Fast

3:19

Avg

4:13

Slow

5:40

Run 25r

Fast

3:30

Avg

3:58

Slow

5:10

Run 35r

Fast

3:48

Avg

4:15

Slow

5:19

Run 45r

Fast

3:50

Avg

4:17

Slow

5:23

Run 55r

Fast

3:53

Avg

4:19

Slow

5:32

Run 65r

Fast

3:48

Avg

4:17

Slow

5:34

Run 75r

Fast

3:48

Avg

4:19

Slow

5:42

Run 85r

Fast

4:05

Avg

4:34

Slow

5:58

Run Total5r

Fast

30:26

Avg

34:12

Slow

43:29

Best Run5r

Fast

3:30

Avg

3:58

Slow

5:10

Workout Splits

SkiErg5r

Fast

4:06

Avg

4:21

Slow

4:44

Sled Push5r

Fast

2:05

Avg

2:43

Slow

3:44

Sled Pull5r

Fast

3:24

Avg

3:50

Slow

4:45

Burpee Broad Jump5r

Fast

2:56

Avg

4:03

Slow

4:46

Row5r

Fast

4:09

Avg

4:26

Slow

4:37

Farmers Carry5r

Fast

1:26

Avg

1:41

Slow

2:05

Sandbag Lunges5r

Fast

3:19

Avg

3:43

Slow

4:07

Wall Balls5r

Fast

3:31

Avg

4:25

Slow

6:15

Roxzone

Roxzone Time5r

Fast

4:00

Avg

5:03

Slow

6:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:13	5:40	5
Run 2	3:30	3:58	5:10	5
Run 3	3:48	4:15	5:19	5
Run 4	3:50	4:17	5:23	5
Run 5	3:53	4:19	5:32	5
Run 6	3:48	4:17	5:34	5
Run 7	3:48	4:19	5:42	5
Run 8	4:05	4:34	5:58	5
Run Total	30:26	34:12	43:29	5
Best Run	3:30	3:58	5:10	5
Workout Splits
SkiErg	4:06	4:21	4:44	5
Sled Push	2:05	2:43	3:44	5
Sled Pull	3:24	3:50	4:45	5
Burpee Broad Jump	2:56	4:03	4:46	5
Row	4:09	4:26	4:37	5
Farmers Carry	1:26	1:41	2:05	5
Sandbag Lunges	3:19	3:43	4:07	5
Wall Balls	3:31	4:25	6:15	5
Roxzone
Roxzone Time	4:00	5:03	6:26	5