🇺🇸Lauren Hash

USA

2 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

1:17:11

Dallas 2022 · Apr 2022

Top 10%#13,505 / 143,620

🇺🇸DallasApr 22

1:17:11#9

Avg 1:17:11·1 race

HYROX PROWomen

1:44:01

Dallas 2022 · Nov 2022

#19,296 / 23,175

🇺🇸DallasNov 22

1:44:01#33

Avg 1:44:01·1 race

Station Profile

vs 5,672 peers (1:33:36–1:54:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+49.4%

Wall Balls+38.4%

Sandbag+15.4%

Weaknesses

Sled Pull-164.7%

Sled Push-44.6%

Farmers-27.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasPRO	HYROX PRO	Nov 2022	1:44:01	#33	#12
🇺🇸DallasHYROX	HYROX	Apr 2022	1:17:11	#9	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

4:35

Avg

4:39

Slow

4:44

Run 22r

Fast

4:45

Avg

4:47

Slow

4:49

Run 32r

Fast

3:28

Avg

4:11

Slow

4:55

Run 42r

Fast

4:45

Avg

4:46

Slow

4:47

Run 52r

Fast

5:00

Avg

5:01

Slow

5:03

Run 62r

Fast

4:46

Avg

4:55

Slow

5:04

Run 72r

Fast

5:00

Avg

5:12

Slow

5:25

Run 82r

Fast

5:11

Avg

5:25

Slow

5:40

Run Total2r

Fast

39:00

Avg

41:25

Slow

43:51

Best Run2r

Fast

3:28

Avg

4:01

Slow

4:35

Workout Splits

SkiErg2r

Fast

5:03

Avg

5:03

Slow

5:04

Sled Push2r

Fast

4:12

Avg

5:30

Slow

6:49

Sled Pull2r

Fast

5:54

Avg

12:59

Slow

20:05

Burpee Broad Jump2r

Fast

3:14

Avg

3:17

Slow

3:21

Row2r

Fast

5:30

Avg

5:31

Slow

5:32

Farmers Carry2r

Fast

2:50

Avg

3:27

Slow

4:05

Sandbag Lunges2r

Fast

3:59

Avg

4:40

Slow

5:21

Wall Balls2r

Fast

3:35

Avg

4:17

Slow

4:59

Roxzone

Roxzone Time2r

Fast

3:51

Avg

6:58

Slow

10:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:35	4:39	4:44	2
Run 2	4:45	4:47	4:49	2
Run 3	3:28	4:11	4:55	2
Run 4	4:45	4:46	4:47	2
Run 5	5:00	5:01	5:03	2
Run 6	4:46	4:55	5:04	2
Run 7	5:00	5:12	5:25	2
Run 8	5:11	5:25	5:40	2
Run Total	39:00	41:25	43:51	2
Best Run	3:28	4:01	4:35	2
Workout Splits
SkiErg	5:03	5:03	5:04	2
Sled Push	4:12	5:30	6:49	2
Sled Pull	5:54	12:59	20:05	2
Burpee Broad Jump	3:14	3:17	3:21	2
Row	5:30	5:31	5:32	2
Farmers Carry	2:50	3:27	4:05	2
Sandbag Lunges	3:59	4:40	5:21	2
Wall Balls	3:35	4:17	4:59	2
Roxzone
Roxzone Time	3:51	6:58	10:05	2