🇦🇺Lauren Fraser

AUS

7 races|3 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMixed

Perth 2025 · Sep 2025

Top 25%#31,723 / 150,745

🇦🇺PerthSep 25

Avg 1:12:39·1 race

HYROX DOUBLESWomen

Birmingham 2024 · Oct 2024

Top 25%#34,322 / 148,518

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

🇬🇧GlasgowMar 24

Avg 1:23:34·4 races

HYROXWomen

Brisbane 2026 · Apr 2026

Top 50%#40,617 / 144,230

🇦🇺BrisbaneApr 26

Avg 1:25:45·1 race

HYROX TEAM RELAYWomen

Glasgow 2026 · Mar 2026

#9,604 / 10,069

🇬🇧GlasgowMar 26

Avg 1:57:56·1 race

Station Profile

vs 64,787 peers (1:10:51–1:26:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.3%

Row+7.9%

Sled Push+5.2%

Weaknesses

Burpees-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:25:45	#317	#78
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:57:56	#114	--
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:12:39	#141	#46
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:27:22	#976	#397
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:18:44	#357	#171
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:29:07	#538	#220
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:19:06	#194	#76

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 17r

Fast

4:26

Avg

5:35

Slow

7:15

Run 27r

Fast

4:35

Avg

5:44

Slow

7:38

Run 37r

Fast

4:52

Avg

5:59

Slow

7:28

Run 47r

Fast

5:02

Avg

5:58

Slow

6:46

Run 57r

Fast

4:54

Avg

6:14

Slow

7:53

Run 67r

Fast

5:00

Avg

6:14

Slow

7:45

Run 77r

Fast

5:06

Avg

6:07

Slow

7:20

Run 87r

Fast

4:55

Avg

6:47

Slow

8:25

Run Total7r

Fast

39:40

Avg

48:38

Slow

59:46

Best Run7r

Fast

4:35

Avg

5:31

Slow

6:44

Workout Splits

SkiErg7r

Fast

4:00

Avg

4:37

Slow

5:57

Sled Push7r

Fast

1:28

Avg

1:54

Slow

3:07

Sled Pull7r

Fast

3:11

Avg

4:07

Slow

5:47

Burpee Broad Jump7r

Fast

3:20

Avg

4:57

Slow

8:21

Row7r

Fast

4:22

Avg

5:04

Slow

6:29

Farmers Carry7r

Fast

1:29

Avg

1:53

Slow

2:51

Sandbag Lunges7r

Fast

2:21

Avg

3:41

Slow

5:28

Wall Balls7r

Fast

3:24

Avg

5:18

Slow

13:47

Roxzone

Roxzone Time7r

Fast

5:20

Avg

7:03

Slow

9:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:26	5:35	7:15	7
Run 2	4:35	5:44	7:38	7
Run 3	4:52	5:59	7:28	7
Run 4	5:02	5:58	6:46	7
Run 5	4:54	6:14	7:53	7
Run 6	5:00	6:14	7:45	7
Run 7	5:06	6:07	7:20	7
Run 8	4:55	6:47	8:25	7
Run Total	39:40	48:38	59:46	7
Best Run	4:35	5:31	6:44	7
Workout Splits
SkiErg	4:00	4:37	5:57	7
Sled Push	1:28	1:54	3:07	7
Sled Pull	3:11	4:07	5:47	7
Burpee Broad Jump	3:20	4:57	8:21	7
Row	4:22	5:04	6:29	7
Farmers Carry	1:29	1:53	2:51	7
Sandbag Lunges	2:21	3:41	5:28	7
Wall Balls	3:24	5:18	13:47	7
Roxzone
Roxzone Time	5:20	7:03	9:26	7