🇬🇧Lauren Cook

GBR

7 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Madrid 2025 · Nov 2025

Top 25%#18,134 / 149,285

🇦🇺MelbourneDec 25

🇪🇸MadridNov 25

🇬🇧LondonNov 24

Avg 1:23:16·3 races

HYROX DOUBLESMixed

Bologna 2026 · Apr 2026

Top 50%#50,242 / 152,974

🇮🇹BolognaApr 26

Avg 1:16:34·1 race

HYROX PRO DOUBLESWomen

Manchester 2026 · Jan 2026

Top 50%#7,030 / 15,165

🇬🇧ManchesterJan 26

Avg 1:18:59·1 race

HYROX TEAM RELAYWomen

London Olympia 2026 · Mar 2026

Top 50%#2,749 / 10,138

🇬🇧LondonMar 26

Avg 1:21:27·1 race

HYROXWomen

London Olympia 2026 · Mar 2026

Top 25%#30,800 / 144,502

🇬🇧LondonMar 26

Avg 1:23:00·1 race

Station Profile

vs 48,158 peers (1:07:12–1:22:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.8%

Sled Pull+8.9%

Row+4.3%

Weaknesses

Wall Balls-11.1%

Burpees-9.9%

Sled Push-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaDOUBLES	HYROX DOUBLES	Apr 2026	1:16:34	#516	#164
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:21:27	#58	--
🇬🇧LondonHYROX	HYROX	Mar 2026	1:23:00	#491	#108
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:18:59	#146	#36
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:18:26	#614	#128
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:14:36	#155	#15
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:36:46	#1351	#477

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:31

Avg

5:06

Slow

7:24

Run 27r

Fast

4:35

Avg

5:11

Slow

6:12

Run 37r

Fast

4:16

Avg

5:21

Slow

6:37

Run 47r

Fast

4:44

Avg

5:27

Slow

6:37

Run 57r

Fast

5:01

Avg

5:33

Slow

6:38

Run 67r

Fast

4:28

Avg

5:28

Slow

6:32

Run 77r

Fast

4:53

Avg

5:35

Slow

6:54

Run 87r

Fast

5:01

Avg

6:16

Slow

7:11

Run Total7r

Fast

39:29

Avg

43:56

Slow

54:02

Best Run7r

Fast

4:16

Avg

5:02

Slow

6:12

Workout Splits

SkiErg7r

Fast

4:13

Avg

4:36

Slow

5:19

Sled Push7r

Fast

1:22

Avg

2:00

Slow

2:27

Sled Pull7r

Fast

3:23

Avg

3:51

Slow

4:17

Burpee Broad Jump7r

Fast

3:29

Avg

4:37

Slow

5:57

Row7r

Fast

4:37

Avg

4:52

Slow

5:18

Farmers Carry7r

Fast

1:40

Avg

1:57

Slow

2:38

Sandbag Lunges7r

Fast

2:39

Avg

3:53

Slow

4:44

Wall Balls7r

Fast

3:43

Avg

5:09

Slow

8:32

Roxzone

Roxzone Time7r

Fast

4:52

Avg

6:33

Slow

9:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	5:06	7:24	7
Run 2	4:35	5:11	6:12	7
Run 3	4:16	5:21	6:37	7
Run 4	4:44	5:27	6:37	7
Run 5	5:01	5:33	6:38	7
Run 6	4:28	5:28	6:32	7
Run 7	4:53	5:35	6:54	7
Run 8	5:01	6:16	7:11	7
Run Total	39:29	43:56	54:02	7
Best Run	4:16	5:02	6:12	7
Workout Splits
SkiErg	4:13	4:36	5:19	7
Sled Push	1:22	2:00	2:27	7
Sled Pull	3:23	3:51	4:17	7
Burpee Broad Jump	3:29	4:37	5:57	7
Row	4:37	4:52	5:18	7
Farmers Carry	1:40	1:57	2:38	7
Sandbag Lunges	2:39	3:53	4:44	7
Wall Balls	3:43	5:09	8:32	7
Roxzone
Roxzone Time	4:52	6:33	9:28	7