🇦🇺Lauren Bourke

AUS

9 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESWomen

Melbourne 2024 · Dec 2024

Top 5%#4,200 / 147,770

🇦🇺MelbourneDec 24

🇦🇺MelbourneAug 23

Avg 1:13:28·2 races

HYROX TEAM RELAYWomen

Melbourne 2024 · Dec 2024

Top 10%#662 / 10,069

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

🇦🇺BrisbaneAug 24

Avg 1:13:47·3 races

HYROXWomen

Brisbane 2024 · Aug 2024

Top 10%#7,289 / 143,620

🇦🇺BrisbaneAug 24

🇦🇺SydneyJul 24

🇸🇬SingaporeOct 23

Avg 1:19:22·3 races

HYROX PROWomen

Melbourne 2024 · Dec 2024

#16,408 / 23,175

🇦🇺MelbourneDec 24

Avg 1:35:36·1 race

Station Profile

vs 1,743 peers (1:04:06–1:18:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.1%

Burpees+15.8%

Sled Pull+12.5%

Weaknesses

Sled Push-3.7%

Wall Balls-3.0%

Row-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:14:58	#28	--
🇦🇺MelbourneTEAM RELAY	HYROX TEAM RELAY	Dec 2024	1:11:14	#14	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:08:28	#40	#14
🇦🇺MelbournePRO	HYROX PRO	Dec 2024	1:35:36	#94	#23
🇦🇺BrisbaneTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:15:09	#9	--
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:14:02	#41	#8
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:18:38	#58	#17
🇸🇬SingaporeHYROX	HYROX	Oct 2023	1:25:27	#23	#10
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:18:29	#62	#28

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

2:32

Avg

4:00

Slow

5:52

Run 29r

Fast

4:41

Avg

5:02

Slow

6:30

Run 39r

Fast

4:10

Avg

4:53

Slow

5:30

Run 49r

Fast

4:44

Avg

5:09

Slow

5:34

Run 59r

Fast

4:53

Avg

5:19

Slow

5:53

Run 69r

Fast

4:48

Avg

5:16

Slow

5:45

Run 79r

Fast

4:20

Avg

5:14

Slow

6:23

Run 89r

Fast

5:17

Avg

6:23

Slow

8:26

Run Total9r

Fast

35:49

Avg

41:17

Slow

48:30

Best Run9r

Fast

4:10

Avg

4:44

Slow

5:25

Workout Splits

SkiErg9r

Fast

4:23

Avg

4:41

Slow

4:57

Sled Push9r

Fast

1:14

Avg

2:18

Slow

4:17

Sled Pull9r

Fast

3:43

Avg

4:32

Slow

6:08

Burpee Broad Jump9r

Fast

2:40

Avg

4:16

Slow

5:44

Row9r

Fast

4:38

Avg

4:55

Slow

5:07

Farmers Carry9r

Fast

1:36

Avg

1:57

Slow

3:15

Sandbag Lunges9r

Fast

2:47

Avg

3:46

Slow

7:29

Wall Balls9r

Fast

2:56

Avg

4:10

Slow

7:19

Roxzone

Roxzone Time9r

Fast

4:29

Avg

6:09

Slow

8:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	4:00	5:52	9
Run 2	4:41	5:02	6:30	9
Run 3	4:10	4:53	5:30	9
Run 4	4:44	5:09	5:34	9
Run 5	4:53	5:19	5:53	9
Run 6	4:48	5:16	5:45	9
Run 7	4:20	5:14	6:23	9
Run 8	5:17	6:23	8:26	9
Run Total	35:49	41:17	48:30	9
Best Run	4:10	4:44	5:25	9
Workout Splits
SkiErg	4:23	4:41	4:57	9
Sled Push	1:14	2:18	4:17	9
Sled Pull	3:43	4:32	6:08	9
Burpee Broad Jump	2:40	4:16	5:44	9
Row	4:38	4:55	5:07	9
Farmers Carry	1:36	1:57	3:15	9
Sandbag Lunges	2:47	3:46	7:29	9
Wall Balls	2:56	4:10	7:19	9
Roxzone
Roxzone Time	4:29	6:09	8:46	9