🇬🇧Lauren Armstrong

GBR

14 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

-12:2657:05

Dublin 2025 · Nov 2025

Top 1%#570 / 151,076

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

🇬🇧LondonNov 23

Avg 1:05:37·3 races

HYROX PROWomen

Katowice 2026 · Feb 2026

Top 1%#175 / 23,823

🇬🇧LondonMar 26

🇵🇱KatowiceFeb 26

🇩🇪FrankfurtDec 25

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇪🇸BarcelonaApr 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

🇫🇷NiceJun 24

🇪🇸MalagaApr 24

Avg 1:05:40·10 races

HYROX DOUBLESWomen

Dublin 2023 · Oct 2023

Top 25%#28,841 / 148,637

🇮🇪DublinOct 23

Avg 1:17:29·1 race

Station Profile

vs 1,239 peers (55:57–1:08:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.1%

Sled Push+14.3%

Sandbag+13.9%

Weaknesses

Wall Balls-17.4%

Burpees-3.2%

SkiErg-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:04:05	#12	#2
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:02:09	#6	#2
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:04:09	#3	#1
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:02:30	#9	#3
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	57:05	#12	#5
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:03:44	#9	#3
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:10:17	#422	#93
🇪🇸BarcelonaPRO	HYROX PRO	Apr 2025	1:08:48	#31	#7
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:05:41	#11	#4
🇮🇪DublinPRO	HYROX PRO	Nov 2024	1:05:49	#3	#1
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:06:21	#8	#3
🇪🇸MalagaPRO	HYROX PRO	Apr 2024	1:13:27	#4	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:09:31	#209	#60
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:17:29	#52	#24

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 114r

Fast

2:25

Avg

3:24

Slow

5:00

Run 214r

Fast

2:47

Avg

4:00

Slow

6:01

Run 314r

Fast

2:55

Avg

4:17

Slow

6:48

Run 414r

Fast

2:58

Avg

4:17

Slow

6:50

Run 514r

Fast

3:00

Avg

4:19

Slow

6:48

Run 614r

Fast

2:59

Avg

4:23

Slow

6:41

Run 714r

Fast

3:04

Avg

4:21

Slow

6:42

Run 814r

Fast

2:58

Avg

4:12

Slow

6:00

Run Total14r

Fast

24:27

Avg

33:12

Slow

49:19

Best Run14r

Fast

2:47

Avg

3:40

Slow

6:00

Workout Splits

SkiErg14r

Fast

3:40

Avg

4:27

Slow

4:53

Sled Push14r

Fast

1:38

Avg

2:36

Slow

3:29

Sled Pull14r

Fast

2:37

Avg

4:18

Slow

7:49

Burpee Broad Jump14r

Fast

0:04

Avg

3:08

Slow

4:03

Row14r

Fast

4:11

Avg

4:42

Slow

5:11

Farmers Carry14r

Fast

1:18

Avg

1:44

Slow

1:55

Sandbag Lunges14r

Fast

2:30

Avg

3:23

Slow

4:03

Wall Balls14r

Fast

3:00

Avg

4:35

Slow

6:11

Roxzone

Roxzone Time14r

Fast

2:34

Avg

4:27

Slow

8:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:24	5:00	14
Run 2	2:47	4:00	6:01	14
Run 3	2:55	4:17	6:48	14
Run 4	2:58	4:17	6:50	14
Run 5	3:00	4:19	6:48	14
Run 6	2:59	4:23	6:41	14
Run 7	3:04	4:21	6:42	14
Run 8	2:58	4:12	6:00	14
Run Total	24:27	33:12	49:19	14
Best Run	2:47	3:40	6:00	14
Workout Splits
SkiErg	3:40	4:27	4:53	14
Sled Push	1:38	2:36	3:29	14
Sled Pull	2:37	4:18	7:49	14
Burpee Broad Jump	0:04	3:08	4:03	14
Row	4:11	4:42	5:11	14
Farmers Carry	1:18	1:44	1:55	14
Sandbag Lunges	2:30	3:23	4:03	14
Wall Balls	3:00	4:35	6:11	14
Roxzone
Roxzone Time	2:34	4:27	8:09	14