🇩🇪Laura Van Der Koelen

GER

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-1:041:11:53

Mechelen 2026 · Mar 2026

Top 25%#28,927 / 152,090

🇧🇪MechelenMar 26

1:11:53#385

🇩🇪StuttgartOct 25

1:17:58#373

🇩🇪FrankfurtDec 24

1:12:57#243

Avg 1:14:16·3 races

HYROXWomen

-1:471:34:56

Malaga 2026 · Apr 2026

#74,614 / 144,502

🇪🇸MalagaApr 26

1:34:56#383

🇳🇱MaastrichtJan 24

1:36:43#208

Avg 1:35:49·2 races

Station Profile

vs 53,662 peers (1:04:39–1:19:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.3%

Wall Balls+11.3%

Sandbag+8.9%

Weaknesses

Burpees-10.7%

Sled Push-2.6%

SkiErg-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:34:56	#383	#71
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:11:53	#385	#81
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:17:58	#373	#65
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:12:57	#243	#123
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:36:43	#208	#36

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

4:10

Avg

4:53

Slow

5:36

Run 25r

Fast

4:53

Avg

5:05

Slow

5:19

Run 35r

Fast

5:01

Avg

5:20

Slow

5:41

Run 45r

Fast

5:06

Avg

5:23

Slow

5:45

Run 55r

Fast

5:04

Avg

5:24

Slow

5:45

Run 65r

Fast

5:03

Avg

5:17

Slow

5:30

Run 75r

Fast

4:58

Avg

5:22

Slow

5:41

Run 85r

Fast

5:22

Avg

5:42

Slow

6:31

Run Total5r

Fast

39:39

Avg

42:25

Slow

45:20

Best Run5r

Fast

4:53

Avg

5:05

Slow

5:19

Workout Splits

SkiErg5r

Fast

4:06

Avg

4:49

Slow

5:55

Sled Push5r

Fast

1:51

Avg

2:26

Slow

3:15

Sled Pull5r

Fast

2:40

Avg

4:12

Slow

6:08

Burpee Broad Jump5r

Fast

2:49

Avg

5:39

Slow

9:29

Row5r

Fast

4:25

Avg

5:01

Slow

6:06

Farmers Carry5r

Fast

1:25

Avg

2:06

Slow

3:06

Sandbag Lunges5r

Fast

0:03

Avg

3:16

Slow

7:02

Wall Balls5r

Fast

3:27

Avg

4:34

Slow

6:30

Roxzone

Roxzone Time5r

Fast

5:49

Avg

8:25

Slow

13:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	4:53	5:36	5
Run 2	4:53	5:05	5:19	5
Run 3	5:01	5:20	5:41	5
Run 4	5:06	5:23	5:45	5
Run 5	5:04	5:24	5:45	5
Run 6	5:03	5:17	5:30	5
Run 7	4:58	5:22	5:41	5
Run 8	5:22	5:42	6:31	5
Run Total	39:39	42:25	45:20	5
Best Run	4:53	5:05	5:19	5
Workout Splits
SkiErg	4:06	4:49	5:55	5
Sled Push	1:51	2:26	3:15	5
Sled Pull	2:40	4:12	6:08	5
Burpee Broad Jump	2:49	5:39	9:29	5
Row	4:25	5:01	6:06	5
Farmers Carry	1:25	2:06	3:06	5
Sandbag Lunges	0:03	3:16	7:02	5
Wall Balls	3:27	4:34	6:30	5
Roxzone
Roxzone Time	5:49	8:25	13:15	5