🇩🇪Laura Thomanek
GER
9 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES
HYROX TEAM RELAYMixed
Cologne 2025 · Apr 2025
Top 10%#719 / 12,808
Avg 1:01:48·2 races
HYROX PRO DOUBLESWomen
Cologne 2025 · Apr 2025
Top 10%#1,122 / 14,727
Avg 1:09:03·5 races
HYROX DOUBLESWomen
Köln 2024 · Apr 2024
Top 5%#6,494 / 148,637
🇩🇪FrankfurtDec 24
1:10:09#44
Avg 1:10:02·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamPRO DOUBLES | 1:11:38 | #73 | |
| 🇩🇪HamburgTEAM RELAY | 1:02:05 | #4 | |
| 🇳🇱MaastrichtPRO DOUBLES | 1:10:42 | #29 | |
| 🇳🇱MaastrichtPRO DOUBLES | 1:10:16 | #26 | |
| 🇩🇪ColognePRO DOUBLES | 1:06:20 | #18 | |
| 🇩🇪CologneTEAM RELAY | 1:01:32 | #6 | |
| 🇩🇪ColognePRO DOUBLES | 1:06:20 | #17 | |
| 🇩🇪FrankfurtDOUBLES | 1:10:09 | #44 | |
| 🇩🇪KölnDOUBLES | 1:09:56 | #30 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 19r
Fast
4:03
Avg
4:43
Slow
6:41
Run 29r
Fast
3:22
Avg
4:25
Slow
5:28
Run 39r
Fast
3:30
Avg
4:33
Slow
5:18
Run 49r
Fast
3:40
Avg
4:37
Slow
5:21
Run 58r
Fast
3:48
Avg
4:41
Slow
5:17
Run 69r
Fast
3:37
Avg
4:39
Slow
5:15
Run 79r
Fast
3:17
Avg
4:39
Slow
5:46
Run 89r
Fast
4:00
Avg
5:04
Slow
5:44
Run Total9r
Fast
30:51
Avg
36:49
Slow
41:33
Best Run9r
Fast
3:17
Avg
4:23
Slow
5:15
Workout Splits
SkiErg9r
Fast
4:00
Avg
4:09
Slow
4:30
Sled Push9r
Fast
1:14
Avg
1:58
Slow
2:35
Sled Pull9r
Fast
2:35
Avg
3:18
Slow
4:27
Burpee Broad Jump9r
Fast
2:47
Avg
3:15
Slow
4:20
Row9r
Fast
3:58
Avg
4:17
Slow
4:34
Farmers Carry9r
Fast
1:22
Avg
1:32
Slow
1:40
Sandbag Lunges9r
Fast
2:37
Avg
3:10
Slow
3:46
Wall Balls9r
Fast
2:38
Avg
3:25
Slow
3:46
Roxzone
Roxzone Time9r
Fast
4:23
Avg
5:09
Slow
5:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:43 | 6:41 | 9 |
| Run 2 | 3:22 | 4:25 | 5:28 | 9 |
| Run 3 | 3:30 | 4:33 | 5:18 | 9 |
| Run 4 | 3:40 | 4:37 | 5:21 | 9 |
| Run 5 | 3:48 | 4:41 | 5:17 | 8 |
| Run 6 | 3:37 | 4:39 | 5:15 | 9 |
| Run 7 | 3:17 | 4:39 | 5:46 | 9 |
| Run 8 | 4:00 | 5:04 | 5:44 | 9 |
| Run Total | 30:51 | 36:49 | 41:33 | 9 |
| Best Run | 3:17 | 4:23 | 5:15 | 9 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:09 | 4:30 | 9 |
| Sled Push | 1:14 | 1:58 | 2:35 | 9 |
| Sled Pull | 2:35 | 3:18 | 4:27 | 9 |
| Burpee Broad Jump | 2:47 | 3:15 | 4:20 | 9 |
| Row | 3:58 | 4:17 | 4:34 | 9 |
| Farmers Carry | 1:22 | 1:32 | 1:40 | 9 |
| Sandbag Lunges | 2:37 | 3:10 | 3:46 | 9 |
| Wall Balls | 2:38 | 3:25 | 3:46 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:23 | 5:09 | 5:56 | 9 |