🇬🇧Laura Sudall

GBR

16 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO, HYROX TEAM RELAY

HYROX DOUBLESMixed

-0:3159:07

London EMEA Championships 2026 · Mar 2026

Top 1%#1,502 / 150,267

🇬🇧LondonMar 26

🇮🇹VeronaDec 25

🇬🇧BirminghamOct 25

🇳🇴OsloSep 25

🇪🇸MalagaMar 25

🇬🇧GlasgowMar 25

🇬🇧LondonNov 24

🇫🇷ParisNov 24

🇬🇧ManchesterNov 24

Avg 1:04:26·9 races

HYROXWomen

London EMEA Championships 2026 · Mar 2026

Top 1%#385 / 143,620

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇳🇴OsloSep 25

🇩🇪BerlinMay 25

🇬🇧LondonMay 25

Avg 1:07:05·5 races

HYROX PROWomen

Dublin 2025 · Nov 2025

Top 25%#4,628 / 23,449

🇮🇪DublinNov 25

Avg 1:15:48·1 race

HYROX TEAM RELAYWomen

Paris 2024 · Nov 2024

Top 25%#2,471 / 10,069

🇫🇷ParisNov 24

Avg 1:20:27·1 race

Station Profile

vs 8,596 peers (53:12–1:05:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.8%

Weaknesses

Farmers-10.5%

SkiErg-6.3%

Sled Push-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	59:07	#44	#11
🇬🇧LondonHYROX	HYROX	Mar 2026	1:05:02	#41	#6
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:00:26	#22	#10
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:15:48	#61	#17
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	59:38	#50	#19
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:05:14	#5	#2
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:02:46	#39	#8
🇳🇴OsloHYROX	HYROX	Sep 2025	1:08:03	#6	#4
🇩🇪BerlinHYROX	HYROX	May 2025	1:06:26	#18	#4
🇬🇧LondonHYROX	HYROX	May 2025	1:10:43	#44	#17
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:03:02	#67	#34
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:04:04	#72	#39
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:06:51	#103	#46
🇫🇷ParisTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:20:27	#10	--
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:12:04	#115	#58
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:11:59	#275	#143

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 116r

Fast

2:39

Avg

3:52

Slow

5:18

Run 216r

Fast

3:33

Avg

4:04

Slow

6:10

Run 316r

Fast

3:40

Avg

4:07

Slow

4:57

Run 416r

Fast

3:36

Avg

4:05

Slow

4:38

Run 516r

Fast

3:34

Avg

4:10

Slow

5:04

Run 616r

Fast

3:35

Avg

4:10

Slow

5:22

Run 716r

Fast

3:40

Avg

4:12

Slow

4:54

Run 816r

Fast

3:18

Avg

4:28

Slow

5:55

Run Total16r

Fast

29:27

Avg

33:08

Slow

41:19

Best Run16r

Fast

3:18

Avg

3:47

Slow

4:32

Workout Splits

SkiErg16r

Fast

4:00

Avg

4:30

Slow

5:15

Sled Push16r

Fast

1:47

Avg

2:20

Slow

3:40

Sled Pull16r

Fast

3:00

Avg

4:30

Slow

7:57

Burpee Broad Jump16r

Fast

2:34

Avg

3:32

Slow

4:54

Row16r

Fast

4:22

Avg

4:54

Slow

5:31

Farmers Carry16r

Fast

1:22

Avg

1:43

Slow

2:23

Sandbag Lunges16r

Fast

2:26

Avg

3:14

Slow

4:11

Wall Balls16r

Fast

3:41

Avg

4:32

Slow

6:43

Roxzone

Roxzone Time16r

Fast

3:10

Avg

4:35

Slow

6:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:52	5:18	16
Run 2	3:33	4:04	6:10	16
Run 3	3:40	4:07	4:57	16
Run 4	3:36	4:05	4:38	16
Run 5	3:34	4:10	5:04	16
Run 6	3:35	4:10	5:22	16
Run 7	3:40	4:12	4:54	16
Run 8	3:18	4:28	5:55	16
Run Total	29:27	33:08	41:19	16
Best Run	3:18	3:47	4:32	16
Workout Splits
SkiErg	4:00	4:30	5:15	16
Sled Push	1:47	2:20	3:40	16
Sled Pull	3:00	4:30	7:57	16
Burpee Broad Jump	2:34	3:32	4:54	16
Row	4:22	4:54	5:31	16
Farmers Carry	1:22	1:43	2:23	16
Sandbag Lunges	2:26	3:14	4:11	16
Wall Balls	3:41	4:32	6:43	16
Roxzone
Roxzone Time	3:10	4:35	6:37	16