🇩🇪Laura Steffens

GER

2 races|2 divisions|2 seasons|HYROX ELITE 15, HYROX PRO

HYROX PROWomen

1:12:32

Hamburg 2019 · Nov 2019

Top 25%#2,795 / 23,175

🇩🇪HamburgNov 19

1:12:32#3

Avg 1:12:32·1 race

HYROX ELITE 15Women

1:14:30

WorldChampionship - Leipzig · Sep 2021

#308 / 333

🇩🇪LeipzigSep 21

1:14:30#10

Avg 1:14:30·1 race

Station Profile

vs 95 peers (1:07:03–1:21:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.5%

Sled Pull+14.9%

Row+1.1%

Weaknesses

Burpees-27.8%

Wall Balls-26.0%

Farmers-20.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪LeipzigELITE 15	HYROX ELITE 15	Sep 2021	1:14:30	#10	--
🇩🇪HamburgPRO	HYROX PRO	Nov 2019	1:12:32	#3	#2

Performance Over Time

HYROX PRO

HYROX ELITE 15

Split Analysis

Running Splits

Run 12r

Fast

3:49

Avg

4:03

Slow

4:17

Run 22r

Fast

4:05

Avg

4:10

Slow

4:16

Run 32r

Fast

4:21

Avg

4:26

Slow

4:32

Run 42r

Fast

4:17

Avg

4:25

Slow

4:33

Run 52r

Fast

4:30

Avg

4:31

Slow

4:32

Run 62r

Fast

4:29

Avg

4:35

Slow

4:42

Run 72r

Fast

4:25

Avg

4:33

Slow

4:42

Run 82r

Fast

4:19

Avg

4:42

Slow

5:05

Run Total2r

Fast

34:39

Avg

35:24

Slow

36:10

Best Run2r

Fast

4:05

Avg

4:10

Slow

4:16

Workout Splits

SkiErg2r

Fast

4:27

Avg

4:32

Slow

4:38

Sled Push2r

Fast

2:23

Avg

2:38

Slow

2:53

Sled Pull2r

Fast

3:54

Avg

4:04

Slow

4:14

Burpee Broad Jump2r

Fast

3:49

Avg

4:30

Slow

5:12

Row2r

Fast

4:34

Avg

4:37

Slow

4:41

Farmers Carry2r

Fast

2:49

Avg

2:53

Slow

2:58

Sandbag Lunges2r

Fast

3:51

Avg

4:29

Slow

5:07

Wall Balls2r

Fast

5:50

Avg

5:51

Slow

5:52

Roxzone

Roxzone Time1r

Fast

5:18

Avg

5:18

Slow

5:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:03	4:17	2
Run 2	4:05	4:10	4:16	2
Run 3	4:21	4:26	4:32	2
Run 4	4:17	4:25	4:33	2
Run 5	4:30	4:31	4:32	2
Run 6	4:29	4:35	4:42	2
Run 7	4:25	4:33	4:42	2
Run 8	4:19	4:42	5:05	2
Run Total	34:39	35:24	36:10	2
Best Run	4:05	4:10	4:16	2
Workout Splits
SkiErg	4:27	4:32	4:38	2
Sled Push	2:23	2:38	2:53	2
Sled Pull	3:54	4:04	4:14	2
Burpee Broad Jump	3:49	4:30	5:12	2
Row	4:34	4:37	4:41	2
Farmers Carry	2:49	2:53	2:58	2
Sandbag Lunges	3:51	4:29	5:07	2
Wall Balls	5:50	5:51	5:52	2
Roxzone
Roxzone Time	5:18	5:18	5:18	1