🇬🇧Laura Spooner

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

London Olympia 2026 · Mar 2026

#108,961 / 144,502

🇬🇧LondonMar 26

Avg 1:47:41·1 race

Station Profile

HYROX · Women

vs 44,342 peers (1:36:54–1:58:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.8%

Sled Pull+16.5%

Wall Balls+6.9%

Weaknesses

Farmers-33.7%

Sled Push-29.3%

Sandbag-26.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:47:41	#1733	#241

Split Analysis

Running Splits

Run 11r

Fast

5:24

Avg

5:24

Slow

5:24

Run 21r

Fast

7:52

Avg

7:52

Slow

7:52

Run 31r

Fast

6:02

Avg

6:02

Slow

6:02

Run 41r

Fast

6:15

Avg

6:15

Slow

6:15

Run 51r

Fast

6:29

Avg

6:29

Slow

6:29

Run 61r

Fast

6:26

Avg

6:26

Slow

6:26

Run 71r

Fast

6:52

Avg

6:52

Slow

6:52

Run 81r

Fast

9:04

Avg

9:04

Slow

9:04

Run Total1r

Fast

54:19

Avg

54:19

Slow

54:19

Best Run1r

Fast

6:02

Avg

6:02

Slow

6:02

Workout Splits

SkiErg1r

Fast

5:22

Avg

5:22

Slow

5:22

Sled Push1r

Fast

4:07

Avg

4:07

Slow

4:07

Sled Pull1r

Fast

5:35

Avg

5:35

Slow

5:35

Burpee Broad Jump1r

Fast

6:29

Avg

6:29

Slow

6:29

Row1r

Fast

6:21

Avg

6:21

Slow

6:21

Farmers Carry1r

Fast

3:26

Avg

3:26

Slow

3:26

Sandbag Lunges1r

Fast

7:35

Avg

7:35

Slow

7:35

Wall Balls1r

Fast

7:01

Avg

7:01

Slow

7:01

Roxzone

Roxzone Time1r

Fast

7:31

Avg

7:31

Slow

7:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:24	5:24	5:24	1
Run 2	7:52	7:52	7:52	1
Run 3	6:02	6:02	6:02	1
Run 4	6:15	6:15	6:15	1
Run 5	6:29	6:29	6:29	1
Run 6	6:26	6:26	6:26	1
Run 7	6:52	6:52	6:52	1
Run 8	9:04	9:04	9:04	1
Run Total	54:19	54:19	54:19	1
Best Run	6:02	6:02	6:02	1
Workout Splits
SkiErg	5:22	5:22	5:22	1
Sled Push	4:07	4:07	4:07	1
Sled Pull	5:35	5:35	5:35	1
Burpee Broad Jump	6:29	6:29	6:29	1
Row	6:21	6:21	6:21	1
Farmers Carry	3:26	3:26	3:26	1
Sandbag Lunges	7:35	7:35	7:35	1
Wall Balls	7:01	7:01	7:01	1
Roxzone
Roxzone Time	7:31	7:31	7:31	1