🇩🇪Laura-Sophie Metzner

GER

8 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

Vienna 2025 · Feb 2025

Top 5%#5,000 / 143,936

🇩🇪FrankfurtDec 25

🇮🇹RomeSep 25

🇦🇹ViennaFeb 25

Avg 1:15:21·3 races

HYROX PROWomen

Hamburg 2025 · Oct 2025

Top 50%#5,961 / 23,605

🇩🇰CopenhagenMar 26

🇦🇹ViennaFeb 26

🇩🇪StuttgartOct 25

🇩🇪HamburgOct 25

🇩🇪CologneApr 25

Avg 1:24:14·5 races

Station Profile

vs 9,388 peers (1:10:07–1:25:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.3%

Burpees+6.8%

Running+3.3%

Weaknesses

Farmers-11.6%

Sled Push-11.2%

Row-7.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:28:06	#143	#11
🇦🇹ViennaPRO	HYROX PRO	Feb 2026	1:22:27	#70	#9
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:17:57	#116	#20
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:26:32	#78	#11
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:17:55	#73	#11
🇮🇹RomeHYROX	HYROX	Sep 2025	1:15:48	#74	#10
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:26:11	#78	#8
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:12:20	#101	#18

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:32

Avg

4:52

Slow

6:49

Run 28r

Fast

4:08

Avg

4:22

Slow

4:41

Run 38r

Fast

4:26

Avg

4:41

Slow

4:56

Run 48r

Fast

4:26

Avg

5:06

Slow

7:23

Run 58r

Fast

4:32

Avg

4:50

Slow

5:03

Run 68r

Fast

4:27

Avg

4:44

Slow

5:01

Run 78r

Fast

4:28

Avg

4:43

Slow

4:59

Run 88r

Fast

4:45

Avg

5:14

Slow

5:53

Run Total8r

Fast

36:15

Avg

38:32

Slow

40:48

Best Run8r

Fast

4:08

Avg

4:19

Slow

4:30

Workout Splits

SkiErg8r

Fast

4:41

Avg

4:50

Slow

4:59

Sled Push8r

Fast

2:10

Avg

3:44

Slow

4:57

Sled Pull8r

Fast

4:14

Avg

5:19

Slow

6:36

Burpee Broad Jump8r

Fast

4:12

Avg

4:50

Slow

6:00

Row8r

Fast

5:12

Avg

5:24

Slow

5:32

Farmers Carry8r

Fast

1:57

Avg

2:39

Slow

3:24

Sandbag Lunges8r

Fast

3:29

Avg

4:33

Slow

5:37

Wall Balls8r

Fast

4:22

Avg

5:35

Slow

7:18

Roxzone

Roxzone Time8r

Fast

4:08

Avg

5:28

Slow

7:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:52	6:49	8
Run 2	4:08	4:22	4:41	8
Run 3	4:26	4:41	4:56	8
Run 4	4:26	5:06	7:23	8
Run 5	4:32	4:50	5:03	8
Run 6	4:27	4:44	5:01	8
Run 7	4:28	4:43	4:59	8
Run 8	4:45	5:14	5:53	8
Run Total	36:15	38:32	40:48	8
Best Run	4:08	4:19	4:30	8
Workout Splits
SkiErg	4:41	4:50	4:59	8
Sled Push	2:10	3:44	4:57	8
Sled Pull	4:14	5:19	6:36	8
Burpee Broad Jump	4:12	4:50	6:00	8
Row	5:12	5:24	5:32	8
Farmers Carry	1:57	2:39	3:24	8
Sandbag Lunges	3:29	4:33	5:37	8
Wall Balls	4:22	5:35	7:18	8
Roxzone
Roxzone Time	4:08	5:28	7:51	8