🇬🇧Laura Shanks

GBR

7 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROXWomen

Malaga 2025 · Mar 2025

Top 5%#1,770 / 143,620

🇪🇸MalagaMar 25

🇸🇪StockholmDec 24

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇪🇸MalagaApr 24

Avg 1:12:05·5 races

HYROX PROWomen

London Excel 2025 · Dec 2025

Top 25%#3,521 / 23,449

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

Avg 1:14:58·2 races

Station Profile

vs 10,193 peers (1:01:54–1:15:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.2%

Sandbag+11.0%

Wall Balls+7.5%

Weaknesses

Sled Push-3.3%

Row-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:13:52	#100	#9
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:16:05	#67	#4
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:08:47	#10	#1
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:09:25	#13	#2
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:14:44	#80	#17
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:12:57	#44	#8
🇪🇸MalagaHYROX	HYROX	Apr 2024	1:14:36	#14	#3

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:55

Avg

4:16

Slow

5:02

Run 27r

Fast

3:23

Avg

4:14

Slow

4:47

Run 37r

Fast

3:27

Avg

4:26

Slow

5:08

Run 47r

Fast

3:44

Avg

4:28

Slow

5:13

Run 57r

Fast

3:31

Avg

4:51

Slow

6:27

Run 67r

Fast

3:32

Avg

4:29

Slow

5:07

Run 77r

Fast

3:39

Avg

4:27

Slow

5:05

Run 87r

Fast

4:17

Avg

4:52

Slow

5:28

Run Total7r

Fast

29:19

Avg

36:02

Slow

40:20

Best Run7r

Fast

3:23

Avg

4:10

Slow

4:39

Workout Splits

SkiErg7r

Fast

4:31

Avg

4:48

Slow

5:02

Sled Push7r

Fast

1:40

Avg

2:36

Slow

4:19

Sled Pull7r

Fast

3:41

Avg

4:26

Slow

5:23

Burpee Broad Jump7r

Fast

3:33

Avg

4:22

Slow

5:12

Row7r

Fast

4:53

Avg

5:01

Slow

5:23

Farmers Carry7r

Fast

1:39

Avg

1:55

Slow

2:21

Sandbag Lunges7r

Fast

3:06

Avg

3:35

Slow

4:12

Wall Balls7r

Fast

3:25

Avg

4:07

Slow

5:05

Roxzone

Roxzone Time7r

Fast

4:54

Avg

6:03

Slow

10:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	4:16	5:02	7
Run 2	3:23	4:14	4:47	7
Run 3	3:27	4:26	5:08	7
Run 4	3:44	4:28	5:13	7
Run 5	3:31	4:51	6:27	7
Run 6	3:32	4:29	5:07	7
Run 7	3:39	4:27	5:05	7
Run 8	4:17	4:52	5:28	7
Run Total	29:19	36:02	40:20	7
Best Run	3:23	4:10	4:39	7
Workout Splits
SkiErg	4:31	4:48	5:02	7
Sled Push	1:40	2:36	4:19	7
Sled Pull	3:41	4:26	5:23	7
Burpee Broad Jump	3:33	4:22	5:12	7
Row	4:53	5:01	5:23	7
Farmers Carry	1:39	1:55	2:21	7
Sandbag Lunges	3:06	3:35	4:12	7
Wall Balls	3:25	4:07	5:05	7
Roxzone
Roxzone Time	4:54	6:03	10:10	7