🇬🇧Laura Ridge
GBR
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:29
Avg
5:04
Slow
5:40
Run 22r
Fast
3:30
Avg
3:57
Slow
4:25
Run 32r
Fast
3:37
Avg
4:03
Slow
4:30
Run 42r
Fast
3:50
Avg
4:09
Slow
4:29
Run 52r
Fast
3:54
Avg
4:19
Slow
4:44
Run 62r
Fast
3:44
Avg
4:08
Slow
4:33
Run 72r
Fast
3:50
Avg
4:13
Slow
4:37
Run 82r
Fast
4:38
Avg
4:41
Slow
4:45
Run Total2r
Fast
32:45
Avg
34:33
Slow
36:22
Best Run2r
Fast
3:30
Avg
3:57
Slow
4:25
Workout Splits
SkiErg2r
Fast
5:03
Avg
5:10
Slow
5:18
Sled Push2r
Fast
2:26
Avg
2:35
Slow
2:44
Sled Pull2r
Fast
4:54
Avg
4:58
Slow
5:02
Burpee Broad Jump2r
Fast
4:57
Avg
4:57
Slow
4:58
Row2r
Fast
4:54
Avg
4:55
Slow
4:56
Farmers Carry2r
Fast
1:35
Avg
1:37
Slow
1:40
Sandbag Lunges2r
Fast
3:39
Avg
3:45
Slow
3:51
Wall Balls2r
Fast
5:31
Avg
5:49
Slow
6:07
Roxzone
Roxzone Time2r
Fast
5:16
Avg
6:22
Slow
7:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:29 | 5:04 | 5:40 | 2 |
| Run 2 | 3:30 | 3:57 | 4:25 | 2 |
| Run 3 | 3:37 | 4:03 | 4:30 | 2 |
| Run 4 | 3:50 | 4:09 | 4:29 | 2 |
| Run 5 | 3:54 | 4:19 | 4:44 | 2 |
| Run 6 | 3:44 | 4:08 | 4:33 | 2 |
| Run 7 | 3:50 | 4:13 | 4:37 | 2 |
| Run 8 | 4:38 | 4:41 | 4:45 | 2 |
| Run Total | 32:45 | 34:33 | 36:22 | 2 |
| Best Run | 3:30 | 3:57 | 4:25 | 2 |
| Workout Splits | ||||
| SkiErg | 5:03 | 5:10 | 5:18 | 2 |
| Sled Push | 2:26 | 2:35 | 2:44 | 2 |
| Sled Pull | 4:54 | 4:58 | 5:02 | 2 |
| Burpee Broad Jump | 4:57 | 4:57 | 4:58 | 2 |
| Row | 4:54 | 4:55 | 4:56 | 2 |
| Farmers Carry | 1:35 | 1:37 | 1:40 | 2 |
| Sandbag Lunges | 3:39 | 3:45 | 3:51 | 2 |
| Wall Balls | 5:31 | 5:49 | 6:07 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:16 | 6:22 | 7:28 | 2 |