🇬🇧Laura Richards
GBR
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:04
Avg
4:58
Slow
5:43
Run 24r
Fast
4:35
Avg
5:45
Slow
7:35
Run 34r
Fast
4:47
Avg
5:16
Slow
5:42
Run 44r
Fast
4:45
Avg
5:19
Slow
5:46
Run 54r
Fast
5:07
Avg
5:30
Slow
5:52
Run 64r
Fast
4:49
Avg
5:19
Slow
5:42
Run 74r
Fast
4:51
Avg
5:18
Slow
5:37
Run 84r
Fast
6:08
Avg
6:35
Slow
7:09
Run Total4r
Fast
39:13
Avg
43:58
Slow
46:54
Best Run4r
Fast
4:35
Avg
5:08
Slow
5:35
Workout Splits
SkiErg4r
Fast
4:27
Avg
4:52
Slow
5:09
Sled Push4r
Fast
1:38
Avg
2:02
Slow
2:17
Sled Pull4r
Fast
4:01
Avg
4:44
Slow
5:25
Burpee Broad Jump4r
Fast
4:08
Avg
5:49
Slow
7:27
Row4r
Fast
5:03
Avg
5:39
Slow
6:12
Farmers Carry4r
Fast
1:41
Avg
1:46
Slow
1:59
Sandbag Lunges4r
Fast
3:30
Avg
3:52
Slow
4:03
Wall Balls4r
Fast
5:21
Avg
6:01
Slow
6:47
Roxzone
Roxzone Time4r
Fast
6:17
Avg
7:28
Slow
8:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:04 | 4:58 | 5:43 | 4 |
| Run 2 | 4:35 | 5:45 | 7:35 | 4 |
| Run 3 | 4:47 | 5:16 | 5:42 | 4 |
| Run 4 | 4:45 | 5:19 | 5:46 | 4 |
| Run 5 | 5:07 | 5:30 | 5:52 | 4 |
| Run 6 | 4:49 | 5:19 | 5:42 | 4 |
| Run 7 | 4:51 | 5:18 | 5:37 | 4 |
| Run 8 | 6:08 | 6:35 | 7:09 | 4 |
| Run Total | 39:13 | 43:58 | 46:54 | 4 |
| Best Run | 4:35 | 5:08 | 5:35 | 4 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:52 | 5:09 | 4 |
| Sled Push | 1:38 | 2:02 | 2:17 | 4 |
| Sled Pull | 4:01 | 4:44 | 5:25 | 4 |
| Burpee Broad Jump | 4:08 | 5:49 | 7:27 | 4 |
| Row | 5:03 | 5:39 | 6:12 | 4 |
| Farmers Carry | 1:41 | 1:46 | 1:59 | 4 |
| Sandbag Lunges | 3:30 | 3:52 | 4:03 | 4 |
| Wall Balls | 5:21 | 6:01 | 6:47 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:17 | 7:28 | 8:27 | 4 |