🇺🇸Laura Ramos

USA

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:38:15

Dallas 2024 · Nov 2024

#85,499 / 144,505

🇲🇽CancunMar 26

1:52:32#424

🇺🇸DallasNov 24

1:38:15#296

Avg 1:45:23·2 races

HYROX DOUBLESMixed

1:17:11

Madrid 2025 · Nov 2025

Top 50%#54,315 / 156,120

🇪🇸MadridNov 25

1:17:11#539

Avg 1:17:11·1 race

HYROX DOUBLESWomen

1:14:39

Houston 2025 · Mar 2025

Top 25%#18,504 / 150,480

🇺🇸HoustonMar 25

1:14:39#74

Avg 1:14:39·1 race

Station Profile

vs 58,740 peers (1:28:30–1:48:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.2%

Burpees+10.6%

Wall Balls+5.1%

Weaknesses

Farmers-18.0%

Sled Push-10.6%

Row-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇲🇽CancunHYROX	HYROX	Mar 2026	1:52:32	#424	#61
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:17:11	#539	#112
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:14:39	#74	#30
🇺🇸DallasHYROX	HYROX	Nov 2024	1:38:15	#296	#62

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:29

Avg

4:44

Slow

5:02

Run 24r

Fast

4:48

Avg

5:02

Slow

5:27

Run 34r

Fast

4:56

Avg

5:21

Slow

6:10

Run 44r

Fast

4:58

Avg

5:32

Slow

6:57

Run 54r

Fast

5:01

Avg

5:28

Slow

6:32

Run 64r

Fast

5:03

Avg

5:56

Slow

7:32

Run 74r

Fast

4:39

Avg

5:51

Slow

7:35

Run 84r

Fast

5:10

Avg

6:33

Slow

8:39

Run Total4r

Fast

39:20

Avg

44:25

Slow

49:49

Best Run4r

Fast

4:39

Avg

4:55

Slow

5:08

Workout Splits

SkiErg4r

Fast

4:27

Avg

5:10

Slow

6:21

Sled Push4r

Fast

1:26

Avg

2:53

Slow

4:42

Sled Pull4r

Fast

3:45

Avg

6:02

Slow

10:30

Burpee Broad Jump4r

Fast

3:43

Avg

5:30

Slow

7:41

Row4r

Fast

4:49

Avg

5:32

Slow

6:33

Farmers Carry4r

Fast

1:21

Avg

2:54

Slow

5:32

Sandbag Lunges4r

Fast

3:40

Avg

4:28

Slow

4:48

Wall Balls4r

Fast

3:37

Avg

6:20

Slow

10:24

Roxzone

Roxzone Time4r

Fast

6:52

Avg

7:25

Slow

8:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:29	4:44	5:02	4
Run 2	4:48	5:02	5:27	4
Run 3	4:56	5:21	6:10	4
Run 4	4:58	5:32	6:57	4
Run 5	5:01	5:28	6:32	4
Run 6	5:03	5:56	7:32	4
Run 7	4:39	5:51	7:35	4
Run 8	5:10	6:33	8:39	4
Run Total	39:20	44:25	49:49	4
Best Run	4:39	4:55	5:08	4
Workout Splits
SkiErg	4:27	5:10	6:21	4
Sled Push	1:26	2:53	4:42	4
Sled Pull	3:45	6:02	10:30	4
Burpee Broad Jump	3:43	5:30	7:41	4
Row	4:49	5:32	6:33	4
Farmers Carry	1:21	2:54	5:32	4
Sandbag Lunges	3:40	4:28	4:48	4
Wall Balls	3:37	6:20	10:24	4
Roxzone
Roxzone Time	6:52	7:25	8:05	4