Laura Nilles
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:23
Avg
6:11
Slow
7:59
Run 22r
Fast
5:11
Avg
5:21
Slow
5:31
Run 32r
Fast
5:43
Avg
5:45
Slow
5:47
Run 42r
Fast
5:35
Avg
5:39
Slow
5:43
Run 52r
Fast
5:50
Avg
5:57
Slow
6:04
Run 62r
Fast
5:42
Avg
5:50
Slow
5:58
Run 72r
Fast
5:37
Avg
5:44
Slow
5:51
Run 82r
Fast
5:44
Avg
6:09
Slow
6:34
Run Total2r
Fast
45:32
Avg
46:32
Slow
47:32
Best Run2r
Fast
5:11
Avg
5:21
Slow
5:31
Workout Splits
SkiErg2r
Fast
4:19
Avg
4:32
Slow
4:46
Sled Push2r
Fast
1:04
Avg
1:33
Slow
2:03
Sled Pull2r
Fast
3:36
Avg
4:17
Slow
4:59
Burpee Broad Jump2r
Fast
3:16
Avg
4:26
Slow
5:37
Row2r
Fast
4:38
Avg
4:51
Slow
5:05
Farmers Carry2r
Fast
1:53
Avg
1:56
Slow
2:00
Sandbag Lunges2r
Fast
2:58
Avg
3:26
Slow
3:54
Wall Balls2r
Fast
3:48
Avg
4:30
Slow
5:12
Roxzone
Roxzone Time2r
Fast
5:45
Avg
5:55
Slow
6:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:23 | 6:11 | 7:59 | 2 |
| Run 2 | 5:11 | 5:21 | 5:31 | 2 |
| Run 3 | 5:43 | 5:45 | 5:47 | 2 |
| Run 4 | 5:35 | 5:39 | 5:43 | 2 |
| Run 5 | 5:50 | 5:57 | 6:04 | 2 |
| Run 6 | 5:42 | 5:50 | 5:58 | 2 |
| Run 7 | 5:37 | 5:44 | 5:51 | 2 |
| Run 8 | 5:44 | 6:09 | 6:34 | 2 |
| Run Total | 45:32 | 46:32 | 47:32 | 2 |
| Best Run | 5:11 | 5:21 | 5:31 | 2 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:32 | 4:46 | 2 |
| Sled Push | 1:04 | 1:33 | 2:03 | 2 |
| Sled Pull | 3:36 | 4:17 | 4:59 | 2 |
| Burpee Broad Jump | 3:16 | 4:26 | 5:37 | 2 |
| Row | 4:38 | 4:51 | 5:05 | 2 |
| Farmers Carry | 1:53 | 1:56 | 2:00 | 2 |
| Sandbag Lunges | 2:58 | 3:26 | 3:54 | 2 |
| Wall Balls | 3:48 | 4:30 | 5:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:45 | 5:55 | 6:05 | 2 |