Laura Krause

7 races|1 division|4 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

Hamburg 2025 · Oct 2025

Top 1%#1,027 / 149,698

🇩🇪HamburgOct 25

🇩🇪BerlinMay 25

🇩🇪KölnApr 24

🇩🇪HamburgNov 23

🇩🇪HamburgNov 22

Avg 1:15:17·5 races

HYROX DOUBLESMixed

Karlsruhe 2024 · Mar 2024

Top 10%#10,839 / 155,904

🇩🇪KarlsruheMar 24

🇩🇪KarlsruheMar 23

Avg 1:13:13·2 races

Station Profile

vs 8,373 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.5%

Farmers+3.3%

Row+2.2%

Weaknesses

Sled Push-20.9%

Wall Balls-5.8%

Sandbag-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:04:31	#7	#4
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:15:01	#518	#211
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:23:42	#205	#28
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:05:56	#34	#19
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:18:15	#123	#56
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2023	1:20:31	#53	#27
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:14:56	#45	#18

Performance Over Time

Split Analysis

Running Splits

Run 17r

Fast

3:26

Avg

4:42

Slow

6:32

Run 27r

Fast

3:54

Avg

5:02

Slow

5:53

Run 37r

Fast

4:01

Avg

5:09

Slow

5:58

Run 47r

Fast

4:06

Avg

5:18

Slow

6:16

Run 57r

Fast

4:08

Avg

5:18

Slow

6:12

Run 67r

Fast

4:12

Avg

5:19

Slow

6:21

Run 77r

Fast

4:14

Avg

5:18

Slow

6:12

Run 87r

Fast

4:31

Avg

5:49

Slow

7:16

Run Total7r

Fast

33:48

Avg

41:54

Slow

50:07

Best Run7r

Fast

3:26

Avg

4:29

Slow

5:50

Workout Splits

SkiErg7r

Fast

3:44

Avg

4:18

Slow

4:45

Sled Push7r

Fast

1:26

Avg

1:46

Slow

2:17

Sled Pull7r

Fast

3:09

Avg

3:35

Slow

4:04

Burpee Broad Jump7r

Fast

3:00

Avg

3:21

Slow

3:58

Row7r

Fast

3:53

Avg

4:42

Slow

5:06

Farmers Carry7r

Fast

1:25

Avg

1:46

Slow

2:20

Sandbag Lunges7r

Fast

2:52

Avg

3:12

Slow

3:51

Wall Balls7r

Fast

2:37

Avg

3:33

Slow

4:29

Roxzone

Roxzone Time7r

Fast

4:32

Avg

6:35

Slow

8:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:42	6:32	7
Run 2	3:54	5:02	5:53	7
Run 3	4:01	5:09	5:58	7
Run 4	4:06	5:18	6:16	7
Run 5	4:08	5:18	6:12	7
Run 6	4:12	5:19	6:21	7
Run 7	4:14	5:18	6:12	7
Run 8	4:31	5:49	7:16	7
Run Total	33:48	41:54	50:07	7
Best Run	3:26	4:29	5:50	7
Workout Splits
SkiErg	3:44	4:18	4:45	7
Sled Push	1:26	1:46	2:17	7
Sled Pull	3:09	3:35	4:04	7
Burpee Broad Jump	3:00	3:21	3:58	7
Row	3:53	4:42	5:06	7
Farmers Carry	1:25	1:46	2:20	7
Sandbag Lunges	2:52	3:12	3:51	7
Wall Balls	2:37	3:33	4:29	7
Roxzone
Roxzone Time	4:32	6:35	8:40	7