Laura Kneißl
4 races|1 division|1 season|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
5:06
Avg
6:08
Slow
7:24
Run 24r
Fast
5:06
Avg
5:30
Slow
5:59
Run 34r
Fast
5:45
Avg
6:15
Slow
6:58
Run 44r
Fast
5:22
Avg
6:03
Slow
6:37
Run 54r
Fast
5:47
Avg
6:17
Slow
6:52
Run 64r
Fast
5:21
Avg
5:56
Slow
6:43
Run 74r
Fast
5:19
Avg
5:49
Slow
6:56
Run 84r
Fast
5:53
Avg
6:06
Slow
6:29
Run Total4r
Fast
44:22
Avg
48:03
Slow
50:39
Best Run4r
Fast
5:06
Avg
5:25
Slow
5:59
Workout Splits
SkiErg4r
Fast
4:30
Avg
4:32
Slow
4:37
Sled Push4r
Fast
1:24
Avg
1:30
Slow
1:34
Sled Pull4r
Fast
3:00
Avg
3:09
Slow
3:14
Burpee Broad Jump4r
Fast
3:24
Avg
4:07
Slow
4:55
Row4r
Fast
4:52
Avg
5:00
Slow
5:08
Farmers Carry4r
Fast
1:46
Avg
1:51
Slow
2:00
Sandbag Lunges4r
Fast
2:57
Avg
3:05
Slow
3:26
Wall Balls4r
Fast
3:30
Avg
3:52
Slow
4:12
Roxzone
Roxzone Time4r
Fast
6:31
Avg
8:09
Slow
10:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:06 | 6:08 | 7:24 | 4 |
| Run 2 | 5:06 | 5:30 | 5:59 | 4 |
| Run 3 | 5:45 | 6:15 | 6:58 | 4 |
| Run 4 | 5:22 | 6:03 | 6:37 | 4 |
| Run 5 | 5:47 | 6:17 | 6:52 | 4 |
| Run 6 | 5:21 | 5:56 | 6:43 | 4 |
| Run 7 | 5:19 | 5:49 | 6:56 | 4 |
| Run 8 | 5:53 | 6:06 | 6:29 | 4 |
| Run Total | 44:22 | 48:03 | 50:39 | 4 |
| Best Run | 5:06 | 5:25 | 5:59 | 4 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:32 | 4:37 | 4 |
| Sled Push | 1:24 | 1:30 | 1:34 | 4 |
| Sled Pull | 3:00 | 3:09 | 3:14 | 4 |
| Burpee Broad Jump | 3:24 | 4:07 | 4:55 | 4 |
| Row | 4:52 | 5:00 | 5:08 | 4 |
| Farmers Carry | 1:46 | 1:51 | 2:00 | 4 |
| Sandbag Lunges | 2:57 | 3:05 | 3:26 | 4 |
| Wall Balls | 3:30 | 3:52 | 4:12 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:31 | 8:09 | 10:13 | 4 |