🇩🇰Laura Kassem
DEN
1 race|1 division|1 season|HYROX
HYROXWomen
Copenhagen 2024 · Mar 2024
Top 1%#655 / 144,060
🇩🇰CopenhagenMar 24
1:06:09#5
Avg 1:06:09·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenHYROX | 1:06:09 | #5 |
Split Analysis
Running Splits
Run 11r
Fast
4:05
Avg
4:05
Slow
4:05
Run 21r
Fast
3:47
Avg
3:47
Slow
3:47
Run 31r
Fast
3:53
Avg
3:53
Slow
3:53
Run 41r
Fast
3:58
Avg
3:58
Slow
3:58
Run 51r
Fast
3:58
Avg
3:58
Slow
3:58
Run 61r
Fast
4:03
Avg
4:03
Slow
4:03
Run 71r
Fast
3:42
Avg
3:42
Slow
3:42
Run 81r
Fast
4:14
Avg
4:14
Slow
4:14
Run Total1r
Fast
31:35
Avg
31:35
Slow
31:35
Best Run1r
Fast
3:42
Avg
3:42
Slow
3:42
Workout Splits
SkiErg1r
Fast
4:57
Avg
4:57
Slow
4:57
Sled Push1r
Fast
2:02
Avg
2:02
Slow
2:02
Sled Pull1r
Fast
5:14
Avg
5:14
Slow
5:14
Burpee Broad Jump1r
Fast
3:55
Avg
3:55
Slow
3:55
Row1r
Fast
4:47
Avg
4:47
Slow
4:47
Farmers Carry1r
Fast
2:01
Avg
2:01
Slow
2:01
Sandbag Lunges1r
Fast
2:48
Avg
2:48
Slow
2:48
Wall Balls1r
Fast
4:05
Avg
4:05
Slow
4:05
Roxzone
Roxzone Time1r
Fast
4:49
Avg
4:49
Slow
4:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:05 | 4:05 | 1 |
| Run 2 | 3:47 | 3:47 | 3:47 | 1 |
| Run 3 | 3:53 | 3:53 | 3:53 | 1 |
| Run 4 | 3:58 | 3:58 | 3:58 | 1 |
| Run 5 | 3:58 | 3:58 | 3:58 | 1 |
| Run 6 | 4:03 | 4:03 | 4:03 | 1 |
| Run 7 | 3:42 | 3:42 | 3:42 | 1 |
| Run 8 | 4:14 | 4:14 | 4:14 | 1 |
| Run Total | 31:35 | 31:35 | 31:35 | 1 |
| Best Run | 3:42 | 3:42 | 3:42 | 1 |
| Workout Splits | ||||
| SkiErg | 4:57 | 4:57 | 4:57 | 1 |
| Sled Push | 2:02 | 2:02 | 2:02 | 1 |
| Sled Pull | 5:14 | 5:14 | 5:14 | 1 |
| Burpee Broad Jump | 3:55 | 3:55 | 3:55 | 1 |
| Row | 4:47 | 4:47 | 4:47 | 1 |
| Farmers Carry | 2:01 | 2:01 | 2:01 | 1 |
| Sandbag Lunges | 2:48 | 2:48 | 2:48 | 1 |
| Wall Balls | 4:05 | 4:05 | 4:05 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:49 | 4:49 | 4:49 | 1 |